Supplements for Dancers I want to start this post off by saying that I’m not an affiliate for any supplement brands and I don’t sell supplements for dancers. The opinions I share are based on my experience working in the
Supplements for Dancers
What should a pro dancer actually weigh?
This question comes up a lot among dancers – whether you’re already dancing professionally or working towards that end, you’re not alone in your desire for guidelines. After all, you’re still expected to list your weight on your professional resume. Although, I sort of think this practice should be banned. It’s definitely not helping anyone.
Knee and Ankle Alignment in Ballet
Yes, we care about the health of your knees + ankles also! “Send you knees over your toes in plie.” “Hips stacked on top of your knees, stacked on top of your toes.” “Don’t let your knees roll in.” How
Change your approach to dancer health.
Guest post by Annett Bone “I know you’ve lost weight, but I need you to lose more.” Took me a minute to process this statement. Wait a minute, what? As these words sank in, I thought, “I’ve been working so
To ballet companies and schools – stop weighing your dancers!
An open letter to ballet companies and schools – stop weighing your dancers! Currently I have a handful of clients who have gotten the direct feedback to lose weight. Their ages range from 15-24. In addition to those dancers, there’s