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Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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Articles and Features

How to Audition With a Growth Mindset – Not Body Insecurity February 2024

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How to Stop Unconscious Biases From Seeping Into Your Teaching Practice May 2023

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8 Questions to Ask When Considering a Pre-Pro or Trainee Program April 2023

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What Is Body Image Resilience, and How Can Dancers Develop it? August 2022

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DANCE MAGAZINE: Need Some Guidance? Find a Mentor. June 2017

DANCE TEACHER MAGAZINE: How One Dancer Turned Health Coach Approaches the Issue of Weight Gain with Teens. August 2018

DANCE TEACHER MAGAZINE: The Support You Should and Shouldn’t Provide as a Dance Teacher, November 2021

DANCE TEACHER MAGAZINE: Healthy Holiday Survival Guide, November 2021

POINTE MAGAZINE: 5 Tips for Achieving Your Healthiest Body in Time for Company Auditions. August 2018

POINTE MAGAZINE: These 5 Lifestyle Factors Prove That Being a Healthy Dancer Isn’t Just About What You Eat. August 2020

POINTE MAGAZINE: Ready to Boost Your Body Image? Start With These 3 Small Steps. April 2021

DANCE SPIRIT MAGAZINE: The Whole Dancer. January 2016

DANCE SPIRIT MAGAZINE: Can Clean Eating Make You a Better Dancer. November 2017

DANCE SPIRIT MAGAZINE: From Ballerina to Wellness Guru. September 2016

THE WONDERFUL WORLD OF DANCE: Feature + Interview. June 2017

KATHRYN MORGAN YOUTUBE: Best Body Program. September 2016

KATHRYN MORGAN YOUTUBE: Reaching Body Goals. January 2018

TWIN TALKS BALLET YOUTUBE: How to Achieve Body and Mindset Goals with Joy. January 2018

TWIN TALKS BALLET YOUTUBE: How Professional Dancers Reach Body Goals. September 2018

SETTING THE BARRE BLOG: About The Whole Dancer Program and Client Testimonials. December 2015

Recent Posts

Ballet Help Desk Part II: Looking Forward
Ballet Help Desk: Part I
Dancers and Sugar: Some Key Considerations
BalletX: Prioritizing Dancer Wellness
Dancer: Is Nutrition Support Actually What You Need?
Dancers: Be Intentional about Food Choices without Obsessing

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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.

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