Elevate Your Dancing and Life
You’re entering your summer layoff and you’re already feeling stressed about how you’ll manage to stay in shape during the break. The thought of not dancing as much as usual makes you anxious about your body.
You’re worried that the upcoming lack of routine will set you back on your dance journey.
You feel like you need to compensate for your time off by doubling down on your workouts and diet.
➡️ You think that if you take a break, you’ll lose all your progress…
What your layoff could look like…
You can give yourself permission to enjoy some rest over the summer. You’re ready for a much needed break from your intense training and rehearsals and you can approach this time from a place of empowerment.
You’re excited to have time to reconnect with friends, family, and explore other movement opportunities. You can’t wait to let go of anxiety around time off and enjoy other aspects of your life guilt-free.
You trust yourself and your plan. You have support to keep you accountable so you’re taking inspired action and supporting yourself to LEARN, GROW, and IMPROVE over layoff.
This Pro Dancer Group Coaching Program is For You If…
➡️ You’re sick of worrying about your body changing during times of less dancing.
➡️ You wonder why you constantly feel like you’re not doing enough during breaks.
➡️ You’re afraid that if you truly take time off, your body and dancing will suffer.
➡️ You wish you knew how to create strong and supportive routines for yourself that stick.
➡️ When it comes to your feelings about your body and dancing, you just want peace.
What if a layoff that prioritized ease ALSO helped you do your best dancing next season?
I’ll help you discover how to have a break that allows you to recharge, while STILL making strides in your dance journey. You’ll overcome the fear of your body changing and learn to embrace time off.
We’ll explore other modes of movement and explore incorporating dance into your life in different ways while on break. You’ll discover how to create a comforting and supportive home environment.
You’ll learn tools on how you can best support yourself over your break (and carry these tools over into your new season of dancing!) . Together, we will create supportive routines and you’ll develop coping strategies that will help you achieve a peaceful relationship with food, your body, and dancing.
I’ll teach you my number one secret on how to establish strong routines during time off.
By committing to this coaching program, you’ll…
- Learn how to allow your body to recharge… without all the anxiety.
- Gain skills on how to create a supportive fuel plan during times of less dancing.
- Be able to connect with other dancers in the field with similar experiences.
- Achieve a peaceful relationship with food, your body, and dancing, so that you can finally enjoy your free time.
- Overcome the fear of body fluctuations and learn how to deal with them.
ENROLLMENT DEADLINE IS 5.15.24
DEADLINE EXTENSION IF YOU SIGN UP FOR A GROUP COACHING CONSULTATION CALL HERE.
Are you feeling burnt out?
Are you feeling like you are just surviving through your dance season?
Are you exhausted from constantly feeling like you need to do MORE? Then this program is for you.
Frequently Asked Questions
What’s included?
- Weekly group coaching calls: mid-May through mid-August
- 12 calls total; 60-75 minutes per call
- Weekly actions and journaling resources
- A clearly mapped out process to help you connect to your goals, needs, and desires so you can create a life that supports your highest level of achievement
What if I can’t make all the calls?
The calls will be recorded and kept in the program dashboard for the duration of the coaching program. You’ll be encouraged to come back to the call recordings in order to ensure you’re taking the necessary steps forward to achieve your program goals.
How much does it cost?
Coaching of any sort is an investment in yourself and your future. For dancers, it's valuable to consider all the dance training investments you've made and to prioritize this mental well-being coaching experience as an invaluable tool for your future. The pay in full price is $599, there's also a 5-payment plan of $127/month or a 10-payment plan of just $67/month.