The Whole Dancer 7-Step Best Body Process

This FREE guide can help you…

• STOP obsessing over your body, yo-yo dieting and searching for quick fixes.
• Create a Meal Plan and Lifestyle that helps you reach your body goals and dance at your peak.
• Reveal your personal best dancers’ body with ease and find the confidence you crave in just a leotard and tights!

7-Days to More Balance with Food and Your Body

DURING THIS 7-DAY CHALLENGE YOU’LL:

• Shift the way you approach food.
• Get strategic insights into building body image resilience.
• Create a vision and goals that inspire and motivate you.
• Learn new ways to assess your food to meet your goals.
• Feel supported and inspired by your fellow dancers!!

The Whole Dancer Guide to Snacking

In this free guide, you get:

• Healthy snacking quick tips.
• Over 30 recipes designated for before or after class (though many are interchangeable)!
• Important information and considerations to help you decide on your best pre and post class fuel!

Journaling for Dancers

30 Prompts to Start a Supportive Journaling Habit

Writing prompts around body image, relationship to food, and dance can unlock new levels of confidence.

50 Tips to Get Back in Dancing Shape

Starting a new season or returning from injury? Prepping for auditions or a summer intensive? If you want to feel your best in your body, these tips can help you get started!