Gifts for you from The Whole Dancer
The Whole Dancer 7-Step Best Body Process
This FREE guide can help you…
- STOP obsessing over your body, yo-yo dieting and searching for quick fixes.
- Create a Meal Plan and Lifestyle that helps you reach your body goals and dance at your peak.
- Reveal your personal best dancers’ body with ease and find the confidence you crave in just a leotard and tights!
7-Days to More Balance with Food and Your Body
DURING THIS 7-DAY CHALLENGE YOU’LL:
- Shift the way you approach food.
- Get strategic insights into building body image resilience.
- Create a vision and goals that inspire and motivate you.
- Learn new ways to assess your food to meet your goals.
- Feel supported and inspired by your fellow dancers!!
The Whole Dancer Guide to Snacking
In this free guide, you get:
- Healthy snacking quick tips.
- Over 30 recipes designated for before or after class (though many are interchangeable)!
- Important information and considerations to help you decide on your best pre and post class fuel!
Journaling for Dancers
30 Prompts to Start a Supportive Journaling Habit
Writing prompts around body image, relationship to food, and dance can unlock new levels of confidence.
50 Tips to Get Back in Dancing Shape
Starting a new season or returning from injury? Prepping for auditions or a summer intensive? If you want to feel your best in your body, these tips can help you get started!