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    Body Transformation for Dancers

    dancer body transformation

    Is there a quick fix to reach your body goals? Body transformation for dancers starts in your mind and honestly, your body might not change at all. As much as you might tell yourself your body can or should change

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    Jess Spinner April 8, 2021April 8, 2021 Uncategorized No Comments Read more

    “What Is a Ballet Body?”

    ballet body

    In reflecting on The New York Times piece, “What Is a Ballet Body?” I was compelled to share some takeaways. After all, I run a program called The Dancers’ Best Body Program. Something I strive to make very clear is

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    Jess Spinner April 1, 2021April 1, 2021 Uncategorized No Comments Read more

    Confidence in Just a Leotard and Tights

    confidence leotard and tights

    No hiding behind a skirt. You may have found the class attire that makes you feel your best. Perhaps you wear leg warmers on your calves to sort of balance out your butt and thighs (I used to do that).

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    Jess Spinner March 24, 2021March 25, 2021 Program Information + Details about The Whole Dancer No Comments Read more

    You Can Transform Your Relationship with Food and Your Body

    nutrition for dancers

    This post celebrates the successes of my client Grace. She started in the self-paced online Dancers Best Body Course. From there, we worked together one-on-one for a couple of years. She recently participated in a group coaching round of The

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    Jess Spinner March 9, 2021March 9, 2021 Uncategorized No Comments Read more

    Dancer’s Guide to Snacking

    Dancer’s Guide to Snacking

    Snacks for Dancers Snacks should be a key component of your daily fuel plan in dance. It’s not always possible to fit in a full meal depending on your class or rehearsal schedule. To get from one meal to the

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    Jess Spinner March 3, 2021 Uncategorized No Comments Read more

    Do This to Achieve a Positive Body Image

    dancers body image booster

    The Whole Dancer Body Image Booster If you’re struggling with body image, you’re not alone. When faced with your reflection each and every day in just a leotard and tights, it’s easy to get caught up in judgment. I started

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    Jess Spinner February 17, 2021 Mindset + Goals No Comments Read more

    You Don’t Have to Fear Weight Gain

    You Don’t Have to Fear Weight Gain

    The fear of weight gain pervades the journey of many (most) dancers. Here’s the thing-your weight over time will change. Dancer weight gain, especially during time off, can happen. When you take a day, week, or a month off from

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    Jess Spinner February 4, 2021March 6, 2021 Career Advice, Mindset + Goals 2 Comments Read more

    How to Stay Body Positive in Dance

    How to Stay Body Positive in Dance

    Staying Body Positive in Dance When a Friend is Being Negative We’ve all been there…innocently warming up for class and a friend unleashes hatred; onto herself. She’s looking in the mirror and starts to pick apart her body and appearance.

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    Jess Spinner January 17, 2021January 20, 2021 Career Advice, Mindset + Goals No Comments Read more

    Ideal Height Weight Chart for Dancers

    Ideal Height Weight Chart for Dancers

    This Ideal Height & Weight Chart is for Aspiring and Professional Dancers and applies to anyone who wishes to dance. I recently gave my group coaching clients in The Dancers’ Best Body Program some unconventional advice when it comes to

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    Jess Spinner January 7, 2021January 30, 2021 Health Opinions in Dance, Mindset + Goals No Comments Read more

    Holiday Gift Guide + Giveaway for Dancers

    Teddy's Shoes Boston Ma

    I was part of the Boston dance scene for over 10 years. I can tell you with confidence that Teddy’s shoes is a can’t miss landmark. Located in the heart of Central Square, Cambridge next to The Dance Complex, Teddy’s

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    Jess Spinner December 16, 2020January 24, 2021 Uncategorized No Comments Read more
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    • Body Transformation for Dancers
    • “What Is a Ballet Body?”
    • Confidence in Just a Leotard and Tights
    • You Can Transform Your Relationship with Food and Your Body
    • Dancer’s Guide to Snacking
    • Do This to Achieve a Positive Body Image
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    Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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