Here at The Whole Dancer, we’re all about self-care, and when a product comes across my desk that’s all about self-care for your feet, you know I’ve got to share it. My super-star administrative and social media assistant, Tatum and
Dancers are creatures of habit. A busy schedule and routines are adopted early in your dance journey and it tends to feel good when you’re busy. So, when things shift in the summer, it can be a struggle. Time off
A lot of the narrative around food and food choices centers on hunger. It’s a key tenet of intuitive eating: “honor your hunger.” While there’s tons of value in intuitive eating and honoring your hunger, it can be tricky for
This is such a common question, and in an environment where you’re surrounded by a lot of people who are undereating, it can be very hard to know. Am I eating enough? A 2020 study indicated that over 50% of
What exactly is a food relationship and why does it matter? Simply put: the way you’re relating to food is your “food relationship.” It may seem like something weird to think about or talk about, but revising food relationships is
There are some common nutrition traps dancers have a tendency to fall into at some point on their journeys. It’s not something to feel badly about, but it is important to recognize if you’re getting into these unhelpful habits. Your
When you embark on audition season, there’s a big goal: get a job. In an ideal case, the job would also be paid. That’s the starting-out dream for many dancers. However, as you know, dance is competitive, and getting that
Body image distress in dance is rampant. The majority of dancers experience negative body image at some point in their training or careers. It can come on due to body changes, injuries, casting, or environment. Sometimes there’s no single cause
It’s worth starting off by saying the healthiest way of eating is completely different for each and every one of us. That’s why there should never be food rules and also why you can’t follow your friend’s eating plan and
(That Have Nothing to Do with Technique) Improving is something dancers can be obsessed with. You want to see consistent change towards a more technically and artistically proficient end. It can truly overwhelm you if you don’t see all the