This Ideal Height Weight Chart is for Aspiring Pro and Professional Dancers and applies to anyone who wishes to dance. I recently gave my group coaching clients in The Dancers’ Best Body Program some unconventional advice when it comes
I was part of the Boston dance scene for over 10 years. I can tell you with confidence that Teddy’s shoes is a can’t miss landmark. Located in the heart of Central Square, Cambridge next to The Dance Complex, Teddy’s
Positivity is Possible and an Essential Step You might be stuck in a spiral of body negativity, under eating and then binge eating. It’s possible you’re in a cycle of dieting that’s getting you nowhere (and costing you energy that
Is Perfection Holding You Back? Probably. When I was pursuing dance and dancing professionally, I didn’t take chances – not most of the time anyway… I would stay in the back of the room and unless I felt I had
So now you’re probably saying, ‘ok…then what is?!’ It’s easy to look to your metabolism as the reason your body progress is slow. What if your metabolism isn’t the problem? First, let’s look at the things that likely aren’t keeping
We all face cravings… Eat what you crave. Don’t try to ignore your cravings, that makes it nearly impossible to deal with them. If you instead give into your cravings consistently, the foods you crave with be less special. You
No Time to Spend on Mindset? Why you must prioritize your relationship with food, body image and your mind. A big emphasis at The Whole Dancer and an essential step in TWD 7 Step Best Body Process is to focus
It’s Time… Rewrite Your Body Story When you rewrite your body story and work to believe the new story you’ve created, you’ll feel empowered. You’ll start to see that even if someone else has a preference that your body doesn’t
Diets Almost Never Work Long Term Stop Dieting. Do this instead. One of the challenges you might face is the desire to reach a body goal by a deadline. Sometimes there’s an impending audition or performance that you’d like to
Yes, I’ll Still Let My Daughter Dance. ***This post may be triggering to those who have struggled with disordered eating or negative body image. Do not read further if you’re struggling. Seek help.*** The Problems. This isn’t going to be