Please note, this post contains details on a journey through negative body image and disordered eating. If you’re triggered by that subject matter, please do not read. It Starts… It started when I was 13. I’m not sure I had
Whether you’ll be performing the Nutcracker or not! The Holiday Season is one of my favorite times of the year. I loooove Thanksgiving and Christmas for the family time and the festivities of the season. This year should be even
For Dancer’s the Stakes are even Higher In the past, I’ve gotten into the idea that those “What I Eat in a Day” posts are worth taking with a grain of salt. You might look to them for some inspiration
Their approval should not be the goal Recently I came across a post by a dancer who talked about all the “father figures” she came across in dance and her desire to please them and gain their love and approval.
It’s probably not what you think… The way you relate to food might not cross your mind often. You eat. You (hopefully) enjoy. Sometimes you might go overboard. And pretty much 100% of us crave something at some point. From
What “should” a Dancer Eat in a Day? Whether you’re a student or pro, it’s possible this question has entered your mind. It’s also possible you’ve searched for answers in those “what I eat in a day” posts from fellow
Healthy Dancer Summer Features Laine Haboney Share a bit about your journey in dance… I’m a corps dancer with the New York City Ballet. I started dancing ballet and tap when I was 3 years old. I trained in ballet,
Healthy Dancer Summer Feature Chamonix Bas Where do you dance? Share a bit about your journey in dance. My journey in dance has been somewhat unconventional. I grew up doing competitive swimming, but unfortunately I quit when I was
It’s about body positivity! Here at The Whole Dancer, the most popular program I offer is called The Dancer’s “Best Body” Program. In the past, I’ve gotten some flack for the ways I’ve promoted or shared the details of this
Body Positive Giveaway with Jule Dancewear founder Julia Cinquemani Share about your story in dance: My name is Julia Cinquemani. I am in my third season as a professional ballerina with Miami City Ballet. Being a part of this world