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best diet for dancers

So what is the best diet for dancers?

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The approach to food that actually works for all dancers

  1. Make sure complete eating is a priority.
  1. Prioritize food quality and nutrient density.
  1. Include the foods that provide joy and help you meet your energy needs.
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There is no single way of eating that is best for all dancers

The Best Diet for Dancers

Jess Spinner

Jess is a former professional ballet dancer turned Holistic Health, Nutrition, and Lifestyle Coach for high level dancers. She founded The Whole Dancer in 2015 after identifying a greater need for balance, wellness and support in the dance world. Since The Whole Dancer was founded, Jess has worked with 100's of dancers worldwide at top companies and schools. She has been featured in or written for Dance Magazine, Dance Teacher Magazine, Pointe Magazine, and Dance Spirit Magazine.

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