For Dancer’s the Stakes are even Higher In the past, I’ve gotten into the idea that those “What I Eat in a Day” posts are worth taking with a grain of salt. You might look to them for some inspiration
The Danger of Copying Meal Plans
You don’t need your dance teachers love…
Their approval should not be the goal Recently I came across a post by a dancer who talked about all the “father figures” she came across in dance and her desire to please them and gain their love and approval.
What Really Causes Cravings and How to Deal
It’s probably not what you think… The way you relate to food might not cross your mind often. You eat. You (hopefully) enjoy. Sometimes you might go overboard. And pretty much 100% of us crave something at some point. From
What “should” a Dancer Eat in a Day?
What “should” a Dancer Eat in a Day? Whether you’re a student or pro, it’s possible this question has entered your mind. It’s also possible you’ve searched for answers in those “what I eat in a day” posts from fellow
Laine Haboney – Healthy Dancer Feature
Healthy Dancer Summer Features Laine Haboney Share a bit about your journey in dance… I’m a corps dancer with the New York City Ballet. I started dancing ballet and tap when I was 3 years old. I trained in ballet,
Chamonix Bas – Healthy Dancer Feature
Healthy Dancer Summer Feature Chamonix Bas Where do you dance? Share a bit about your journey in dance. My journey in dance has been somewhat unconventional. I grew up doing competitive swimming, but unfortunately I quit when I was
What I mean by “best body”
It’s about body positivity! Here at The Whole Dancer, the most popular program I offer is called The Dancer’s “Best Body” Program. In the past, I’ve gotten some flack for the ways I’ve promoted or shared the details of this
Jule Dancewear Feature + Giveaway!!
Body Positive Giveaway with Jule Dancewear founder Julia Cinquemani Share about your story in dance: My name is Julia Cinquemani. I am in my third season as a professional ballerina with Miami City Ballet. Being a part of this world
Lauren Fadeley – Healthy Dancer Feature
Healthy Dancer Summer Feature Lauren Fadeley Where do you dance? Principal Soloist with Miami City Ballet Share a bit about your journey in dance… MCB is the third company I’ve danced with. Originally from Orlando, FL, I moved to NYC
Why honoring your hunger cues is essential.
Why honoring your hunger cues is essential… Do you recognize feelings of hunger? How do you respond? If you’ve gotten into the habit of ignoring your feelings of hunger or intentionally under-eating when they come up, it’s time to tune