What’s success in dance all about? Do you think you’re lacking natural talent or ability and that’s what’s holding you back? Good news, there’s so much more that goes into it. Your success in dance has a lot less to
“Best Body” Goals in 2019 First things first – “eat less, move more” is not the answer. This is antiquated dieting advice that many people fall victim to when trying to change their bodies. Yes, even if weight loss is
Holiday Giveaway 2018 from The Whole Dancer Since the start of The Whole Dancer we’ve had a Holiday Giveaway and as The Whole Dancer has grown, so has the giveaway!! This year it’s the biggest yet with prizes from some
When an instagram food account is both deliciously mouth watering and healthy, it’s definitely worth following. If you follow Lori Hernandez’s account @vegan.lori you’ve likely found some major plant based inspiration. We reached out to Lori to ask for a
Health Bar Review Health Bars, Protein Bars, Snack Bars are easy snacks to throw into your dance bag to give you fast easy fuel to dance. Dancers are constantly on the go and don’t always have time to home-make rehearsal
Grocery Shopping in a City Grocery shopping- the chore you either love or absolutely despise. Dancers (and everyone for that matter) need food to fuel themselves, therefore making grocery shopping inevitable. In the suburbs grocery shopping is a simple task:
Jess Spinner (JS): What’s your background in dance? Dawn Smith-Theodor (DS-T) : My mom had a dancing school in Ohio so I danced before I was born. I moved to New York and danced for Henry Letang who at the
An open letter to ballet companies and schools – stop weighing your dancers! Currently I have a handful of clients who have gotten the direct feedback to lose weight. Their ages range from 15-24. In addition to those dancers, there’s
A College Dance Experience Not all dancers need to or want to go to college to dance. It’s a totally personal decision and should be based upon your progress and goals. There are certainly some questions to consider when deciding which
Dancing through Disappointment Guest post by Katie Flashner As a competitive ballroom dancer who started seriously training when I was 29 years old, my dance journey probably doesn’t share a whole lot in common with yours. Nevertheless, I want to