Health, Nutrition, and Lifestyle Coaching for High Level Dancers
Work with Me
Holistic health, nutrition, and lifestyle coaching for high-level dancers.
Elite Balanced Body 1:1 Dancer Coaching
A transformative coaching program designed to help dancers find peace with food and to create a positive and supportive body image. Discover your personal best body for dance with a healthy, sustainable approach.
“We focused not on changing what I was eating and cutting out food groups, or exercising more, etc. but what habits I could incorporate into my life to heal my relationship with food.”
Maia Blake Ballet Spartanburg
‘Restore your relationship with food, heal your relationship with your body, create long lasting change, and develop coping mechanisms to deal with life in a healthy way. You won’t regret it.’
Anna Moeller Butler U. Dance Major
“This is the most at peace I’ve ever felt with my body. I love my new relationship with dance and now I’m not scared to take breaks or not train as intensely as I did in the past.”
Jessie Frazier Retired Professional Dancer
Balanced Life-Wellness 1:1 Dancer Coaching
A personalized coaching plan and process designed to help you find true clarity, confidence, and inspiration on your dance path. With a balanced approach you’ll achieve more, in less time, and with more joy!!
‘The difference I see with Jess is that she is able to tackle more than just one specific issue. I noticed most support providers or coaches really have one main focus, and although that can be great the mind and body are connected in so many ways you can’t just focus on one.’
Kathryn Muscarella Ballet Theatre of Maryland
“Jess gave me the tools to approach things differently and manage my mindset so that I could reach my highest potential. Being able to talk through the issues you are facing with someone who understands the pressures of professional dance is so beneficial.”
Malena Ani Pacific Northwest Ballet
“I had a lot of worries that Jess talked me through and it was nice to have an outside voice that is familiar with the situation without being biased. I can see myself signing up for 1 on 1 coaching again in the future!’