Have a clear vision and goals surrounding your career. Gain clarity on your strengths and value.
Connect with something bigger than yourself. This could be God, the universe, or even nature *If this is not something you connect with, it's certainly not a requirement.*
Lean into the relationships that light you up and find a balanced approach to those that drain you.
Experiment to find the foods that truly work for you. Feel balanced in your food choices and body image.
Make mindset adjustments that help you find resilience. Discover your personal value and release the need for external validation.
Create an approach to your life that supports your happiness, joy, and goals dance.
Malena Ani, Pacific Northwest Ballet
Ellie Abbick, Louisville Ballet
Lena Grace, Ballet Theatre of Maryland
"Working with Jess has been astoundingly transformative in so many ways. As a former professional ballet dancer who has gone through the same struggles many of us face, she comes from an incredibly relatable place to approach clients with understanding, empathy, and validity.
Jess is exceptionally skilled at what she does, and one of the most incredible aspects is that she helps lead you to discover that balance is possible on your own. She fosters your relationships with food and your body in a way that is unique to the individual. There is no one size fits all method, and she tailors one on one coaching to your needs and concerns.
Anna Moeller, Butler University Dance Major