One on One Coaching Testimonials
Before I started working with Jess, I knew I needed extra support if I wanted to succeed and have a career in dance. I struggled with anxiety and my insecurities were hindering my ability to perform at my best. Jess gave me the tools to approach things differently and manage my mindset so that I could reach my highest potential. Being able to talk through the issues you are facing with someone who understands the pressures of professional dance is so beneficial. Jess is easy to talk to, positive and encouraging. I really attribute her ongoing support and encouragement to helping me achieve my dream of an apprenticeship with the Pacific Northwest Ballet.
Malena Ani, Pacific Northwest Ballet
Since I started working with Jess 2 years ago, I have lost weight and gained muscle mass, developed healthy eating habits to sustain my dancing, and been able to occasionally indulge in foods without as much guilt. I gave up my restrictive mindset towards eating. My technique and lines have improved since I am no longer fixating on how my body looks in the studio. I thoroughly enjoy dancing instead of feeling like I have to overcome obstacles to be able to enjoy it. I can now wear just a camisole leotard and tights in the studio and not feel like hiding! Jess helped coach me through 2 lead roles (which as a recreational dancer is a lot!) and helped me feel confident and prepared for performing them. Jess is positive and nonjudgmental. She genuinely cares about your success and is well equipped to address any dance-related health concerns you might have physically, mentally, or emotionally!
Jessica Maddox, Adult Dancer
Before working with Jess, I struggled with properly fueling myself as a dancer and I was constantly comparing myself to others. I learn so much from each session! As dancers we need to understand how to fuel our bodies and change our mindsets around food. My body confidence is better and working with Jess has made me understand that great dancers need to be strong in order to perform our best.
Lena Easter, Ballet Theatre of Maryland
Working with Jess was exactly what I needed for the situation I was in. I felt a lot of pressure to get back to 100% after I broke my foot, especially with audition season looming. I felt behind. Jess helped me organize my thoughts and my company list. Although the audition season was cut short due to the coronavirus crisis, I felt very prepared and confident to go in and get a contract. I had a lot of worries that Jess talked me through and it was nice to have an outside voice that is familiar with the situation without being biased. I can see myself signing up for 1 on 1 coaching again in the future! I also love that we have a friendly relationship even though my session is over. I appreciate that I feel that I can reach out to her whenever, and that she will occasionally email me to check in on things. Thank you, Jess!
Ellie Abbick, Louisville Ballet
Praise for The Dancers’ Best Body Course
Before participating in The Dancers’ Best Body Program, I was struggling with binge eating episodes, low body confidence, and a lack of energy when dancing. The Dancers’ Best Body Program (and The Whole Dancer for that matter) has a higher quality of content than other online support services for dancers. I love how the program puts a huge emphasis on self love and self care. I feel that is the main component that has helped me get to where I am today. The program does not just focus on food but on the complete well being of the dancer. I also love how Jess was a professional dancer and understands the struggles dancers are going through. To me, it is crucial that I have a coach who understands what I am going through as opposed to, say, a non-dancer dietician. I also thoroughly enjoyed the group coaching calls as it was the first time I have ever been able to talk about my problems out loud around other dancers, and everyone was extremely supportive and understanding. I went into this program only hoping for weight loss, but what I got was much better. I now have a healthy mindset and a greater sense of self love. I am able to eat a cookie at night without feeling guilty. I have also noticed an increase of tone in my muscles as a side effect of a healthy mindset.
Grace Brown, Colorado Ballet Academy
Prior to taking part in this program, I struggled with body confidence, my restricting and bingeing habits, and solidifying strategies to properly fuel myself. The support in the group program was fantastic, I loved the group coaching calls! It was nice to connect with dancers outside my circle and know we were all in a similar boat. Initially you may be thinking that this is a program to help you lose weight. Instead, the program offers information, support, a chance to dive deep into your habits or patterns, and an opportunity for a major mental shift. You gain a lot of knowledge and healthy habits and lose what no longer serves you in becoming your best self! Losing the stress and worries around food is the greatest weight I’ve left behind!
Bodies fluctuate, so my biggest goals were in creating lasting change in my habits and approach to food. I have more body confidence, I have much healthier habits, and a really relaxed approach when it comes to food. Rather than worrying about weight gain, I get to consider what will help me feel fulfilled today. Some days it’s my favorite salad and other days, it’s a homemade baked treat. Though I’ve had some weight loss, I don’t believe it’s the most important change from the program.
Timmorie Freeman, Trainee with Alonzo King Lines Ballet
I think that The Dancer’s Best Body Program is amazing because there is such a sense of camaraderie amongst the other participating dancers. It feels open, safe, and encouraging in every aspect. The number one thing that has changed for me during this program is the awareness of my mindset. Along with that, I have discovered an eating plan that works for me and helps me feel energized and confident. I have noticed positive changes in my body and proportions that have not only been noticed by me but by others as well.
Anna Ackerman, Pittsburgh Ballet Theatre School
When I worked with sports doctors and nutritionists in the past they didn’t really understand a dancers life and were just trying to promote their own agenda, rather than help you find exactly what works for you. I would definitely recommend The Dancers’ Best Body Program. I think the biggest reason I recommend it is because the program covers everything and helps you create a healthy lifestyle that can be maintained long-term — it isn’t an extreme or “quick fix” program. I really enjoyed the group calls and always looked forward to them! I am going to miss them! It has helped me to be more accountable with going through the program. Whilst I am comfortable sharing with individual people, sometimes sharing with a group of people stresses me, so it has helped push me out of my comfort zone and become more confident.
Chantelle Meyers, Professional Dancer Abroad
I have a much better mental view of myself, WAY better body image, and I am not afraid of food anymore… I am just thankful that I can have joy when I dance. If you really invest in this program, it can heal your body image, relationship with food, and help you accept yourself where you are. I may not have dropped 20 pounds over the course of this program, but that’s not necessarily what it means to achieve your best body. Your best body is one that you are comfortable in and I am proud to say I am comfortable in mine. I finally don’t feel alone in my struggles and feel that I have the tools and resources to overcome them.
Tatum Beynon, University of Iowa BFA Dance Program
This program is much more interactive than other dancers’ support services I have seen. From bi-weekly group coaching, to journaling and actions, the program allows you to apply what you learn and make new habits in your daily life. Jess is an incredibly supportive and encouraging coach. She has built a program in which you can meet new dancers from around the world who share the same struggles as you. I have been able to create new healthy habits in my diet. I gained immense amounts of confidence in my dancing and body. And most importantly, I’m no longer worried about how months off from COVID-19 will affect my future. I have lost the couple of pounds I gained from quarantine. I have seen changes in my leg muscles and abdominals. I have much less worry about my body and myself as a whole person. My mindset is much more positive.
Emma Stewart, Canada’s National Ballet School
I always thought that I was just going to struggle with food and my body forever and be unhappy until I was skinny. Which at my core, I knew was false. But without this program, my past self would’ve believed all of the thoughts that came through my head as facts. By participating in this program, those thoughts I had were often challenged and that allowed me to take a step back, and see that the voice in my head wasn’t always telling the truth. I am here to say it is 100% possible to find peace with food, body and enjoy dancing again. We are all human and have ups and downs and through the group coaching calls, you can confide in one another, gain tools and education from Jess and others, and for me it really shrank my problems that I was blowing out of proportion in my head. In the best way.
Hannah Knorr, Ft. Wayne Ballet
After gaining more information about food, I have a better understanding of what foods work for my body. I’ve noticed just a general sense of feeling better when I fuel my body with nutrient-dense, nourishing foods. I just returned to the studio. I was having some anxiety about the judgement and shame I’d put on how my body looked, but I was surprised to learn that the first day I looked in the mirror and felt great. I would absolutely recommend this course. If someone was struggling with how to fuel their body, how they see themselves, negative self talk, relationship with food, cross training, or comparison to others, then this is the course for you. You’ll learn valuable information that will help you gain a better relationship with food and with yourself.
Emily Kleinschmidt, Professional Dancer in the Twin Cities
Before participating in The Dancers’ Best Body Program, my situation made me question everything about myself as a dancer. I felt defeated. I could not have found this program at a better time. Since working with Jess, I feel energized and excited. I’m more secure in who I am and know what I have to offer. My relationship with food has improved-walking into a grocery store and shopping with the sole purpose of fueling your body is truly liberating. Looking in the mirror and having more good days than bad is definitely a result of the support Jess has given. I am able to dance for myself again and I am overall a happier, less stressed out person.
Jessica Cobb, Columbia City Ballet
I joined The Dancers’ Best Body Program because I have struggled with disordered eating patterns for such a long time. If you need guidance on what to do to feel good, nutrition is one of the largest components and this program covers all categories of what nourishment is and how it can change you and help you become the best version of yourself. I no longer allow myself to get tied to what other dancers do. I now make my own choices with food and I actually love my body for what it is becoming as I continue to dance professionally and train.
Lauren Stuck, Nimbus2 and ZviDance Apprentice
I am so grateful I found The Dancers’ Best Body Program and had the chance to work through this life changing program. While this program has impacted my physical state and my view on food, it equally touches on improving mentality. I had struggled with many insecurities and misconceptions surrounding food. Now I feel that I am more confident, not only in my body, but in my dancing as well. Jess has created an invaluable program and she is truly invested in your progress. I am excited to continue on with a healthy lifestyle for my mind and body.
Gabby Dean, Aspiring Professional Dancer
My results from The Dancers’ Best Body Program have spanned far and wide-I’ve lost weight, improved body composition, changed the way I eat, RECOVERED from binge eating disorder, improved my ballet technique and my self-confidence. I am finally able to remove the jack that’s been tied around my waist (intended to hide my lower body) for the last year.
Dancer + Teacher, Madissen Fujimoto
Through The Dancers’ Best Body Program I have lost weight and noticed more muscle definition. I have become more confident in my body while dancing, so much so that I finally worked up the courage to wear a crop top to class, rehearsals and auditions without feeling insecure. I have realized the difference between feeling hunger and feeling emotions. Jess has taught me how to deal with the emotions instead of falling into an emotional eating spiral that I typically gravitated towards. I’m so grateful that I invested in this program and grateful to Jess for helping me arrive at a more positive and aware mindset around eating, body image and overall wellness.
Cassie Tumasz, Dancer
Before The Dancers’ Best Body Program, I felt stressed about making choices with food, especially getting back in shape after at injury. Every meal meant getting closer to or further from my goals. Thinking that way caused a lot of stress. I now know that it’s OK to “get there” slowly (and the quick fix won’t last) and it’s OK (if not healthy!) to have a cocktail on the weekend or dessert on my birthday.I’ve started to view each day as a step forward, no matter what the day holds. For this I have to completely credit Jess and The Dancers’ Best Body Program!
Margot Aknin, Dayton Ballet
Through this program, I have experienced major changes in how I approach food and my body. My awareness of what makes me feel energized, what nourishes me, and what I enjoy eating is all strengthened. It’s now much easier to make good decisions for my body! I am feeling more confident in myself as I see progress start to be made. As I’m heading back into the studio after surgery, I feel more ready to accept things where they are as I know I’m working steadily to become my best self in all realms of life.
Kacy Coyle, Nashville Ballet II