Are you sick of hating what you see in the mirror?
Do you want to have unshakeable body confidence... but you feel like your body is holding you back from your goals in dance?
I WANT YOU TO IMAGINE YOUR DANCING AND CONFIDENCE 6 MONTHS FROM NOW...
Imagine having unshakeable body confidence without starving to a low weight, negative self talk or obsessing over everything you eat.
Imagine being able to have full focus on your technique and artistry, because you're no longer obsessing over your body.
Imagine finally having confidence. To be able to walk into auditions feeling like you belong and you CAN get the job.
Imagine what you'll DO with the strength and power you've found by fueling yourself properly for dance.
I'm going to teach you everything you need to know...
Discover which foods fuel you and which deplete your energy. Understand food quality and purpose.
Make space to care for your dancing body. Get in touch with and value all that your body does for you.
Find time to make sustaining and satisfying meals and snacks ahead of time. You'll be prepared for rehearsals and performances.
Experiment to find the foods that truly work for you. It's not about how anyone else eats.
Make mindset adjustments that allow for full confidence. Work through all the past comments and experiences you're allowing to tear you down.
A simple cross training method that means no more killing yourself in the gym or trying to fit in hours of cardio each week.
Cake, cookies, sweets, treats...whatever your pleasures you'll see they can (and should) be part of the plan that gets you to your body goals.
6 MONTHS TARGETED 1 ON 1 COACHING
We'll meet virtually via zoom 1x per week for 6 months.
In each call we'll build on The Whole Dancer Best Body Process. You'll see your best body reveal itself and the shifts will be sustainable for your life and dancing. Your relationship to food and your body will completely transform.
DBB EXCLUSIVE WORKSHEETS AND JOURNALING EXERCISES
Uncover the true challenges keeping you from your body and dance goals.
By looking back to the key events that created doubt in your mind you'll move past them to the place of unshakeable confidence.
UNLIMITED EMAIL SUPPORT
Never feel alone on this journey as you can reach out to me any time.
When you have questions and worries, connecting to someone who has danced professionally and experienced it all validates: you're not alone. With my support, you can get through the struggles.
A PROVEN PROCESS TO REACH YOUR BEST BODY
There's food advice everywhere but to see the positive body changes you desire, you have to adjust your whole being.
The Whole Dancer 7 Step Best Body Process is holistic - it takes into account your needs as a whole person so you see long term change. You'll achieve your body goals not just for dance but for your lifetime.
The first step is to apply to work with me...
Don't worry, it's a super short application form to help me get to know a little bit about you and to see if we're a good fit.
"I DON'T HAVE THE TIME"
Dancers are busy! This will be worth your time.
The coaching times available work really well with dancer schedules - lots of night and weekend times available.
"I DON'T KNOW IF THIS IS RIGHT FOR ME"
Fill out an application! I'll reach out either way and if you're the right fit, we'll have a chat.
By the end of our chat, you'll know for sure if this is right for you.
"I DON'T HAVE THE MONEY"
It's easy to spend money on lots of things you don't need in the moment (new leotards, tights, etc.)
Spending $ on reaching your body goals is going to give you the confidence to up-level your career so you can get to paid positions more quickly.
"I CAN'T STICK TO ANY DIETS I TRY."
Good news. This IS NOT a diet.
Through our work together you'll find an eating plan that's easy to stick to. You'll love the food you're eating so you don't feel deprived (which often leads to over eating).
"CAN'T I JUST FIGURE OUT THE BODY STUFF ON MY OWN"
Maybe. That process can take a very long time.
Since I've figured out a shortcut for dancers' to get to a place of peace with food and body I want to share it! You don't have to struggle alone. Let me guide you to your goals.
"I CAN DO THIS LATER"
Later might be too late.
If you save this part for later, you're jeopardizing your future in dance. You'll get further in your career AND be happier doing it if you put positive focus on your body + mind NOW.
" Before I started working with Jess, I struggled with anxiety and my insecurities were hindering my ability to perform at my best. I knew I needed extra support if I wanted to succeed and have a career in dance. Jess gave me the tools to approach things differently and manage my mindset so that I could reach my highest potential. I really attribute her ongoing support and encouragement to helping me achieve my dream of an apprenticeship with the Pacific Northwest Ballet.
Malena Ani, Pacific Northwest Ballet
" I felt a lot of pressure to get back to 100% after I broke my foot, especially with audition season looming. I felt behind. Jess helped me organize my thoughts and my company list. Although the audition season was cut short due to the coronavirus crisis, I felt very prepared and confident to go in and get a contract.
Ellie Abbick, Louisville Ballet
"Before working with Jess, I struggled with properly fueling myself as a dancer. I learn so much from each session with her. Dancers need to understand how to fuel themselves properly and how to have a positive mindset around food - I'd definitely recommend working with Jess. My body confidence is better! Working with Jess helps me see that great dancers need to be strong in order to perform our best.
Lena Grace, Ballet Theatre of Maryland
You can choose to struggle and try to figure out your body the hard way... costing you time, money, stress + worry.
You can apply for Elite Best Body Coaching and spend the next 6 months doing the internal work + external planning that will transform your relationship with food and your body!
IF YOU PICK OPTION #2, CONGRATULATIONS!
Your next step is to apply...