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    Career Advice

    Using your Voice

    Using your Voice

    Using your Voice in the Studio and in Life As a dancer you may have decided that movement is your most effective form of self – expression. It very well may be. But there is more power within you and

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    Jess Spinner June 10, 2020June 11, 2020 Career Advice No Comments Read more

    Benefits of Routine in the time of COVID-19

    Benefits of Routine in the time of COVID-19

    Create Routines that Support YOU   Especially in times of uncertainty, routines create something to fall back on. You’re going to support yourself and your goals by staying on some sort of path. In the morning… Start off your day

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    Jess Spinner April 16, 2020April 22, 2020 Career Advice, Mindset + Goals 1 Comment Read more

    A company for every BODY…

    A company for every BODY…

    A chat with Artistic Director Caitlin Elledge of X Contemporary Dance Caitlin Elledge started X Contemporary Dance after struggling through her professional pursuits in ballet. The dance world tore her down but she got back up in a big way.

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    Jess Spinner March 23, 2020 Career Advice, Health Opinions in Dance No Comments Read more

    All the Holiday Season Struggles

    All the Holiday Season Struggles

    Whether you’ll be performing the Nutcracker or not! The Holiday Season is one of my favorite times of the year. I loooove Thanksgiving and Christmas for the family time and the festivities of the season. This year should be even

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    Jess Spinner November 5, 2019 Career Advice, Food Strategies + Meal Plans No Comments Read more

    Laine Haboney – Healthy Dancer Feature

    Laine Haboney – Healthy Dancer Feature

    Healthy Dancer Summer Features Laine Haboney Share a bit about your journey in dance… I’m a corps dancer with the New York City Ballet. I started dancing ballet and tap when I was 3 years old. I trained in ballet,

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    Jess Spinner August 14, 2019May 23, 2019 Career Advice, Mindset + Goals No Comments Read more

    Jule Dancewear Feature + Giveaway!!

    Jule Dancewear Giveaway

    Body Positive Giveaway with Jule Dancewear founder Julia Cinquemani Share about your story in dance: My name is Julia Cinquemani. I am in my third season as a professional ballerina with Miami City Ballet. Being a part of this world

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    Jess Spinner August 1, 2019July 31, 2019 Career Advice, Mindset + Goals No Comments Read more

    Lauren Fadeley – Healthy Dancer Feature

    Lauren Fadeley – Healthy Dancer Feature

    Healthy Dancer Summer Feature Lauren Fadeley Where do you dance? Principal Soloist with Miami City Ballet Share a bit about your journey in dance… MCB is the third company I’ve danced with. Originally from Orlando, FL, I moved to NYC

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    Jess Spinner July 31, 2019May 23, 2019 Career Advice, Mindset + Goals No Comments Read more

    Carly Herrmann – Healthy Dancer Feature

    Carly Herrmann – Healthy Dancer Feature

    Healthy Dancer Summer Feature Carly Herrmann Share a bit about your journey in dance… Hi guys! My name is Carly Herrmann, and I am the owner of Instagram account @carlysplate. On my account, I post all things from what I

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    Jess Spinner July 17, 2019May 23, 2019 Career Advice, Mindset + Goals No Comments Read more

    Alicia Holloway – Healthy Dancer Feature

    Alicia Holloway – Healthy Dancer Feature

    Healthy Dancer Summer Feature Alicia Holloway Where do you dance? Share a bit about your journey in dance… Dance Theatre of Harlem I began dancing at the age of three, then when I was thirteen years old, I moved away

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    Jess Spinner July 10, 2019May 26, 2019 Career Advice, Mindset + Goals No Comments Read more

    Alexandra Hoffman – Healthy Dancer Feature

    Alexandra Hoffman – Healthy Dancer Feature

    Healthy Dancer Summer Features Alexandra Hoffman Share a bit about your journey in dance… Currently, I am in my fourth season with American Midwest Ballet. I grew up dancing in Cleveland, Ohio under the instruction of Ana Lobe of Cleveland

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    Jess Spinner July 2, 2019June 26, 2019 Career Advice, Mindset + Goals No Comments Read more
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    • Ideal Height Weight Chart for Dancers
    • Holiday Gift Guide + Giveaway for Dancers
    • How-To Create a Positive Relationship with Food and Your Body
    • Take imperfect action – perfection is holding you back
    • Your metabolism isn’t the problem…
    • An Unexpected Way to Deal with Cravings
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    Disclaimer

    Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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