The competitive nature of dance is undeniable. Whether you’re a competitive dancer or you’re vying for your next professional job, you’re bound to face competition, and with that comes stress. It’s essential to prioritize balance and wellness in dance to
Comparison will come up in dance. There’s research in the field of emotional psychology that shows how you as a human are impacted by comparison. The discoveries are startling. Comparison is basically a human condition. Everyone is doing it, all
Plan for audition season early so you’re less stressed. Audition season is a lot. It comes on the heels of Nutcracker season, which is intense and incredibly busy. Then, many dancers are caught up in a whirlwind of trying to
12 signs you might benefit from working with a health, nutrition, and lifestyle coach for dancers… 1. You’re not feeling confident in your food choices. You’re faced with lots of food and nutrition information that can bring about mixed messages
The fear of weight gain pervades the journey of many (most) dancers. Here’s the thing-your weight over time will change. Dancer weight gain, especially during time off, can happen. When you take a day, week, or a month off from
Staying Body Positive in Dance When a Friend is Being Negative We’ve all been there…innocently warming up for class and a friend unleashes hatred; onto herself. She’s looking in the mirror and starts to pick apart her body and appearance.
Self-Expression in the Studio and in Life As a dancer, you might have decided that movement is your most effective form of self-expression. It may very well be. But there is more power within you, and when you start using
Create Routines that Support YOU Especially in times of uncertainty, routines create something to fall back on. You’re going to support yourself and your goals by staying on some sort of path. In the morning… Start off your day with
A chat with Artistic Director Caitlin Elledge of X Contemporary Dance Caitlin Elledge started X Contemporary Dance after struggling through her professional pursuits in ballet. The dance world tore her down but she got back up in a big way.
Whether you’ll be performing the Nutcracker or not! The Holiday Season is one of my favorite times of the year. I loooove Thanksgiving and Christmas for the family time and the festivities of the season. This year should be even