As Nutcracker season approaches, it’s possible you’re already feeling the busy energy in the air that either motivates us or leaves us feeling frantic and overwhelmed. There are a lot of ways you can calm your mind and body through
As you look ahead to the audition process, it’s possible how your body looks is a concern. For some of you, it might be the primary concern. It’s possible you’ve said something to yourself like, “If only my body were
The short answer is maybe. It’s not ideal, but you might find yourself dancing in an environment that’s not super supportive or, on the extreme end, is truly toxic. Unfortunately, we can’t always know before getting there whether an environment
When you embark on audition season, there’s a big goal: get a job. In an ideal case, the job would also be paid. That’s the starting-out dream for many dancers. However, as you know, dance is competitive, and getting that
This letter is to parents of dancers who hope to dance professionally. Interesting things happen when you as a parent start to feel the pressure of the dance world on your child. You might hope that they change their minds
What if we changed the concept of competition, comparison, and success in dance? What if your thought process about someone else’s success had nothing to do with your potential to succeed? Their success is not your failure. Instead, it’s evidence
The competitive nature of dance is undeniable. Whether you’re a competitive dancer or you’re vying for your next professional job, you’re bound to face competition, and with that comes stress. It’s essential to prioritize balance and wellness in dance to
Comparison will come up in dance. There’s research in the field of emotional psychology that shows how you as a human are impacted by comparison. The discoveries are startling. Comparison is basically a human condition. Everyone is doing it, all
Plan for audition season early so you’re less stressed. Audition season is a lot. It comes on the heels of Nutcracker season, which is intense and incredibly busy. Then, many dancers are caught up in a whirlwind of trying to
12 signs you might benefit from working with a health, nutrition, and lifestyle coach for dancers… 1. You’re not feeling confident in your food choices. You’re faced with lots of food and nutrition information that can bring about mixed messages