Don’t let an inanimate object tear you down… 1. It’s not accurate If you step on the scale at your doctor’s office, then the one in your bathroom at home, and finally the one at your gym they’ll all give
7 Reasons to Ditch your Scale
Casting + Weight
When you’re told a casting decision was made based on weight…it happens. Unfortunately, all too often. So how do you respond? What should you think about? Casting and Weight: It shouldn’t happen. Or if it does, it really shouldn’t be
Never make another weight loss resolution
It’s time to end it. Break up with those dieting and weight loss resolutions. Just say g’bye. More than 95% of the time they lead to feelings of disappointment and failure. A few months into a new year and you’re
You don’t need your dance teachers love…
Their approval should not be the goal Recently I came across a post by a dancer who talked about all the “father figures” she came across in dance and her desire to please them and gain their love and approval.
Laine Haboney – Healthy Dancer Feature
Healthy Dancer Summer Features Laine Haboney Share a bit about your journey in dance… I’m a corps dancer with the New York City Ballet. I started dancing ballet and tap when I was 3 years old. I trained in ballet,
Chamonix Bas – Healthy Dancer Feature
Healthy Dancer Summer Feature Chamonix Bas Where do you dance? Share a bit about your journey in dance. My journey in dance has been somewhat unconventional. I grew up doing competitive swimming, but unfortunately I quit when I was
Jule Dancewear Feature + Giveaway!!
Body Positive Giveaway with Jule Dancewear founder Julia Cinquemani Share about your story in dance: My name is Julia Cinquemani. I am in my third season as a professional ballerina with Miami City Ballet. Being a part of this world
Lauren Fadeley – Healthy Dancer Feature
Healthy Dancer Summer Feature Lauren Fadeley Where do you dance? Principal Soloist with Miami City Ballet Share a bit about your journey in dance… MCB is the third company I’ve danced with. Originally from Orlando, FL, I moved to NYC
Carly Herrmann – Healthy Dancer Feature
Healthy Dancer Summer Feature Carly Herrmann Share a bit about your journey in dance… Hi guys! My name is Carly Herrmann, and I am the owner of Instagram account @carlysplate. On my account, I post all things from what I
Alicia Holloway – Healthy Dancer Feature
Healthy Dancer Summer Feature Alicia Holloway Where do you dance? Share a bit about your journey in dance… Dance Theatre of Harlem I began dancing at the age of three, then when I was thirteen years old, I moved away