Dancers and Emotional Eating Dancers and Emotional Eating Many dancers who I work with consider themselves “emotional eaters.” And while I’m not into labels, I’ve been there and I know it can feel like you’re eating all your stress and
The Power of Journaling for Dancers It’s become very clear over the past decade or so that the practice of keeping a journal is beneficial. Studies have shown that it can have a positive impact on happiness, reaching goals, and
Harsh Criticism and Feedback in Dance From the time you start taking dance seriously, the focus is honed in on technique. Your teachers help you to work out all the little technical details . The best teachers create an environment
Challenge Yourself to Achieve Positive Change A major casting disappointment. It’s quite rare to feel totally confident about your position in this industry, especially when you’re getting mixed messages. The feedback we receive, even when it’s meant to be constructive,
Obsessing over your body in class? Only seeing what’s wrong? From the start of your dance training, the focus was put on your body. This is linked to the focus on perfecting technique, but somewhere along the line, attention might
Is there a quick fix to reach your body goals? Body transformation for dancers starts in your mind and honestly, your body might not change at all. As much as you might tell yourself your body can or should change
The Whole Dancer Body Image Booster If you’re struggling with body image, you’re not alone. When faced with your reflection each and every day in just a leotard and tights, it’s easy to get caught up in judgment. I started
The fear of weight gain pervades the journey of many (most) dancers. Here’s the thing-your weight over time will change. Dancer weight gain, especially during time off, can happen. When you take a day, week, or a month off from
Staying Body Positive in Dance When a Friend is Being Negative We’ve all been there…innocently warming up for class and a friend unleashes hatred; onto herself. She’s looking in the mirror and starts to pick apart her body and appearance.
This Ideal Height & Weight Chart is for Aspiring and Professional Dancers and applies to anyone who wishes to dance. I recently gave my group coaching clients in The Dancers’ Best Body Program some unconventional advice when it comes to