The Power of a Clear Vision During these uncertain times, a Vision for your future could be exactly the inspiration you need to stay focused on your goals without fear. In times of uncertainty or stress, a vision provides a
Create Routines that Support YOU Especially in times of uncertainty, routines create something to fall back on. You’re going to support yourself and your goals by staying on some sort of path. In the morning… Start off your day
during our current crisis and beyond Stress eating happens. As you navigate this new world amidst a global pandemic, it’s perfectly understandable that you might be feeling stressed. Anytime we feel uncertain, it’s stressful. Well, this is uncertainty on a
Don’t let an inanimate object tear you down… 1. It’s not accurate If you step on the scale at your doctor’s office, then the one in your bathroom at home, and finally the one at your gym they’ll all give
When you’re told a casting decision was made based on weight…it happens. Unfortunately, all too often. So how do you respond? What should you think about? Casting and Weight: It shouldn’t happen. Or if it does, it really shouldn’t be
It’s time to end it. Break up with those dieting and weight loss resolutions. Just say g’bye. More than 95% of the time they lead to feelings of disappointment and failure. A few months into a new year and you’re
Their approval should not be the goal Recently I came across a post by a dancer who talked about all the “father figures” she came across in dance and her desire to please them and gain their love and approval.
Healthy Dancer Summer Features Laine Haboney Share a bit about your journey in dance… I’m a corps dancer with the New York City Ballet. I started dancing ballet and tap when I was 3 years old. I trained in ballet,
Healthy Dancer Summer Feature Chamonix Bas Where do you dance? Share a bit about your journey in dance. My journey in dance has been somewhat unconventional. I grew up doing competitive swimming, but unfortunately I quit when I was
Body Positive Giveaway with Jule Dancewear founder Julia Cinquemani Share about your story in dance: My name is Julia Cinquemani. I am in my third season as a professional ballerina with Miami City Ballet. Being a part of this world