This Ideal Height & Weight Chart is for

Aspiring and Professional Dancers

and applies to anyone who wishes to dance.

ideal dancer weight

I recently gave my group coaching clients in The Dancers’ Best Body Program some unconventional advice when it comes to putting your weight on your resume-guess your weight if you don’t know it. If putting the actual number on there makes you unhappy, put any number you want.

Most of my clients would have to guess anyway because they no longer weigh themselves. At least not regularly. When you don’t weigh yourself, you’re better able to make food choices based on your true wants and needs.

There’s really no reason for ballet companies to ask for your weight…

You can stand next to 5 other dancers, all the same height, all the same weight and you would each look different. Weight shows differently on every single body.

The argument that “companies need that information so they can match dancers up with partners” simply doesn’t hold up. Do companies ask men to list how much weight they can press? No. And I’m sure there are plenty of men who have no idea.

When dancers get into a rehearsal together, people are usually matched up for partnering sections based on height. If, you get a dancer in a role where the partnering doesn’t seem safe based on weight, you may need to make adjustments either to the choreography or the casting.

When Artistic Directors watch dancers in auditions, shouldn’t they be able to decide based on watching a dancer dance if she’s a good fit for their company?

Part of their consideration might in fact be body shape or size. However, that’s something one can assess based on looking at a dancer without knowing what shows up on her scale.

Dancers are already required to wear a leotard and tights without anything else in most auditions. You’re exposed. There’s no hiding when you show up in that uniform.

Check out this related post :   Sleep Considerations for Dancers

Letting go of the weight listing on a resume will allow many dancers to show up with less doubt, more confidence. They’ll be more fully themselves, and you’ll truly be able to see their potential.

For dancers, here’s the best advice: release your attachment to the number, and ditch your scale.

By removing the obsession with numbers you’ll be able to focus on what really matters: how you feel in your body. Focus on the joy of movement and how great it feels to dance with energy from properly fueling yourself. 

Not weighing yourself is no indication of how dedicated you are to your craft. If ditching your scale allows you to put more attention on your technical advancement, do it.

If ditching your scale allows you to stop obsessing over numbers and calories, do it. It’s key to support your mental health. Other things (e.g., weight, muscle tone, mindset, and more) can shift effortlessly for many when you’re in a positive mental headspace.

Your Ideal Weight is…

how much should a ballet dancer weigh

The weight at which you’re dancing your best. The weight at which you’re happy and healthy. The weight at which you’re energetic and vivacious. The weight at which your bones and muscles are strong and supported.

The weight where you avoid injury.

Your “ideal” weight is different from any other dancer at the same height. Don’t focus on the numbers, focus on dancing with joy and feeling amazing.

Put your attention on how amazing it feels to complete a pirouette instead of the size of the thighs doing the spinning.

Your Ideal Weight Is Not…

A weight that requires you to go to unhealthy extremes to maintain. Some number you decided was the “perfect number” when you were 15.

It’s not a number that an Artistic Director, Teacher or Ballet Master/Mistress decided you should achieve.

Let me be clear…this doesn’t mean you’re not approaching food, your body, and dancing like an athlete.

The FIRST thing that must happen for a dancer to healthfully work towards body goals is she must find peace with food and her body. If you approach either of those things from a place of negativity, self-hate, restriction, or disorder, nothing will shift in a healthy way.

Check out this related post :   It doesn't matter "What she eats in a day"

Once you’re in a good mental place, you can start to make food and lifestyle shifts that will help you achieve your personal best dancer’s body. This looks different for everyone. Find a professional who you trust and connect with to support you. Depending on your needs a Health Coach, Dietitian or Nutritionist could be the right fit.

If you’re looking for a place to start, check out this post: Nutrition for Dancers. What You Really Need to Know.

Ideal Height Weight Chart for Dancers

Jess Spinner

Jess is a former professional ballet dancer turned Holistic Health, Nutrition, and Lifestyle Coach for high level dancers. She founded The Whole Dancer in 2015 after identifying a greater need for balance, wellness and support in the dance world. Since The Whole Dancer was founded, Jess has worked with 100's of dancers worldwide at top companies and schools. She has been featured in or written for Dance Magazine, Dance Teacher Magazine, Pointe Magazine, and Dance Spirit Magazine.

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