“Best Body” Goals in 2019 First things first – “eat less, move more” is not the answer. This is antiquated dieting advice that many people fall victim to when trying to change their bodies. Yes, even if weight loss is
Grocery Shopping in a City Grocery shopping- the chore you either love or absolutely despise. Dancers (and everyone for that matter) need food to fuel themselves, therefore making grocery shopping inevitable. In the suburbs grocery shopping is a simple task:
If you’ve ever danced Swan Lake, you know that the entire ballet is quite an undertaking. There are very few parts that don’t require a ton of stamina and energy. Swan Lake requires you to really fuel yourself well and
Diet for Dancers with Natasha Sheehan The question of proper diet for dancers comes up quite often. What exactly should you be eating? The answer is unfortunately quite complex as the same foods do not work for all dancers. One
Can Dancers Have their Cake and Eat It? Every time I present something on food or eating plans there are questions around sweets and treats. I know you enjoy sugar and maybe even the burst of energy it gives…before the
Diet for Dancers One of the most common questions I get from dancers is what should I eat? While it’s so hard to give blanketed recommendations when it comes to nutrition, there are some overall recommendations that could serve you.
Dancer’s are Susceptible to Emotional Eating Many dancer’s who I work with fall into the category of emotional eater’s. This was my experience as well. Emotional eating was a big part of my story in dance and something I fell
Splendid Spoon Magic For dancers, some of the most common questions are about meal prep, quick meals and short cuts to healthy eating. I’m all about making healthy eating as simple as possible. There are times when it’s really just
Poor Diet and Injuries in Dancers Part 1 of the Nutrition in Dancers Study by Leah Brandstetter – The Whole Dancer Intern The training required to become a professional ballet dancer is rigorous. Competition is fierce, even while training, and
Eating in a cafeteria can sometimes feel like a game of roulette – you never know what you are going to get. For a dancer that needs to fuel themselves for a long day of class and rehearsals this food