Whether you’ll be performing the Nutcracker or not! The Holiday Season is one of my favorite times of the year. I loooove Thanksgiving and Christmas for the family time and the festivities of the season. This year should be even
For Dancer’s the Stakes are even Higher In the past, I’ve gotten into the idea that those “What I Eat in a Day” posts are worth taking with a grain of salt. You might look to them for some inspiration
It’s probably not what you think… The way you relate to food might not cross your mind often. You eat. You (hopefully) enjoy. Sometimes you might go overboard. And pretty much 100% of us crave something at some point. From
What “should” a Dancer Eat in a Day? Whether you’re a student or pro, it’s possible this question has entered your mind. It’s also possible you’ve searched for answers in those “what I eat in a day” posts from fellow
Why honoring your hunger cues is essential… Do you recognize feelings of hunger? How do you respond? If you’ve gotten into the habit of ignoring your feelings of hunger or intentionally under-eating when they come up, it’s time to tune
Adjust your Food Plan for Summer The summer season brings an adjustment in schedule for most dancers. This means your eating plan and meal times will likely need to change as well. It’s a good idea to think ahead so
Summer Intensive Prep 2019 Part I : Navigating a New Food Situation Summer Intensives mean a lot of new things…new teachers, new competition, new environment and of course a new food situation. I’ve worked with a number of dancer’s who
Diets Almost Never Work Long Term One of the challenges you might face is the desire to reach a body goal by a deadline. Sometimes there’s an impending audition or performance that you’d like to be thinner for (or more
Meal Prepping : A Key to Consistent Health Eating At the Whole Dancer, we love working towards goals that create a mentally and physically healthier version of yourself as a dancer. Some research suggests, it takes 30 days to establish
No Celery Juice Required I’ve been a health coach for the last 6 years and a health enthusiast for the last 8. Before that I was diet trend obsessed and searching for the quickest fixes I could find. That meant