Positivity is Possible and an Essential Step You might be stuck in a spiral of body negativity, under eating and then binge eating. It’s possible you’re in a cycle of dieting that’s getting you nowhere (and costing you energy that
So now you’re probably saying, “Ok…then what is?!” It’s easy to look to your metabolism for the reason your body is progressing slowly. Well, what if your metabolism isn’t the problem? First, let’s look at the things that likely aren’t keeping
We All Face Cravings… Eat what you crave. Don’t try to ignore your food cravings; that makes it nearly impossible to deal with them. If you instead give into your cravings consistently, the foods you crave with be less special.
Diets Almost Never Work Long Term Stop Dieting. Do this instead. One of the challenges you might face is the desire to reach a body goal by a deadline. Sometimes there’s an impending audition or performance that you’d like to
Why Honoring Your Hunger Cues is Essential Do you recognize feelings of hunger? How do you respond? If you’ve gotten into the habit of ignoring your feelings of hunger or intentionally under-eating when they come up, it’s time to tune
Defining Healthy: A Key to Your Best Body healthy possessing or enjoying good health or a sound and vigorous mentality: a healthy body; a healthy mind. When it comes to food, you’ll find all kinds of opinions as to what actually constitutes
It doesn’t matter “What she eats in a day” Those “What I Eat in a Day” posts are everywhere. They’re super popular and total click bate. And while I’m not a fan, I totally understand the appeal. There was a
Intuitive Eating and Performance Focused Eating they can coexist When it comes to food, there’s always something buzzy or popular going around. Often times, the food suggestions you’ll find are about eating less or dieting in some way. Intuitive eating
The Missing Macro say yes to healthy fat Protein, Carbohydrates and Fat are essential Macronutrients. Your body needs them (all of them) to function. Even with the popularity of higher protein and fat diets, dancers tend to be somewhat fat
Creating your Custom Dancer’s Meal Plan You have very specific needs as a dancer and in our current situation, being intentional with food is going to support you in so many ways. By making healthy, intentional choices you’re going to