Diets Almost Never Work Long Term Stop Dieting. Do this instead. One of the challenges you might face is the desire to reach a body goal by a deadline. Sometimes there’s an impending audition or performance that you’d like to
Why Honoring Your Hunger Cues is Essential Do you recognize feelings of hunger and fullness? How do you respond? If you’ve gotten into the habit of ignoring your feelings of hunger or intentionally under-eating when they come up, it’s time
Defining Healthy: A Key to Your Best Body Healthy: Possessing or enjoying good health or a sound and vigorous mentality; a healthy body; a healthy mind. When it comes to food, you’ll find all kinds of opinions as to what
It Doesn’t Matter “What She Eats in a Day” Those “What I Eat in a Day” posts are everywhere. They’re super popular and total clickbait. And while I’m not a fan, I totally understand the appeal. There was a time
Intuitive Eating and Performance-Focused Eating They can coexist. When it comes to food, there’s always something buzzy or popular going around. Oftentimes, the food suggestions you’ll find are about eating less or dieting in some way. Intuitive eating is not
The Missing Macro Say “yes” to healthy fat. Protein, carbohydrates, and fat are essential macronutrients. Your body needs them (all of them) to function. Even with the popularity of higher protein and fat diets, dancers tend to be somewhat fat-phobic.
Creating your Custom Dancer’s Meal Plan You have very specific needs as a dancer and in our current situation, being intentional with food is going to support you in so many ways. By making healthy, intentional choices you’re going to
during our current crisis and beyond Stress eating happens. As you navigate this new world amidst a global pandemic, it’s perfectly understandable that you might be feeling stressed. Anytime we feel uncertain, it’s stressful. Well, this is uncertainty on a
7 Essential Steps to Reaching your Personal Best Body Through The Whole Dancer, I work with dancer’s to reach your personal best body healthfully and sustainably. I use a 7-Step Process that has worked time and time again to support
Here are your 4 P’s to Healthier Eating: PLANTS PLANNING PREP PLATING Watch the video for more: Or Read: Plants Most people don’t get enough vegetables. You know you should be eating lot’s of veggies but unless eating them is