Doing a good job of fueling your performance for dance is an ongoing process. It’s really so important that you consider your nutrition needs all the time, not just in the weeks, days, and hours leading up to a show.
Mindful eating is a practice and a way to tune into your food and fully experience what you’re eating. For dancers, intentionally connecting to your food is key to feeling more balanced in the way you’re relating to your food
Importance of Breakfast Nutrition for Dancers Breakfast is a key meal in a dancer’s day. It’s an opportunity to give your body lots of fuel to power through hours of classes, rehearsals, and performances. Your first meal of the day
Having a plan around what you’ll be eating this Nutcracker season is an awesome way to ensure that you’re eating well. Cooking at home means you’re in control of what’s in your food and you can focus on quality ingredients
Nutrition Considerations for Vegan and Vegetarian Dancers Dancers and plant-based eating plans. Plant-based eating plans can 100% work for dancers. However, it may require a little extra intentionality to ensure you’re getting enough overall nourishment and meeting your micronutrient requirements.
Dancers and Emotional Eating Dancers and Emotional Eating Many dancers who I work with consider themselves “emotional eaters.” And while I’m not into labels, I’ve been there and I know it can feel like you’re eating all your stress and
Diet for Dancers What’s the “ideal” diet for dancers? This is a super common question and something I hear from dancers regularly. “Can you tell me exactly what to eat to reach my goals?” It’s helpful to consider this good
Adjusting Food and Routines for Summer You’ll want to eat for your summer dance schedule in a strategic way. The summer season brings an adjustment in schedule for most dancers. This means your eating plan and meal times will likely
Create a Vision for Your Relationship to Food What is a Vision? This is a big picture view of what you would like to achieve and experience in life. It helps to create a vision before you craft goals in
Is there a quick fix to reach your body goals? Body transformation for dancers starts in your mind and honestly, your body might not change at all. As much as you might tell yourself your body can or should change