Skip to content

The Whole Dancer

Health, Nutrition, and Lifestyle Coaching for High Level Dancers

Menu

  • ABOUT
    • ABOUT JESS
    • PRESS
  • FREE RESOURCES
  • WORK WITH ME
    • SCHEDULE YOUR FREE 1:1 COACHING CONSULTATION
    • ELITE BEST BODY COACHING
    • BALANCED LIFE-WELLNESS COACHING
    • AUDITION COACHING
    • ONLINE COURSES
  • BLOG
  • PODCAST
  • TESTIMONIALS
  • CONTACT
  • FREE COACHING CONSULTATION
  • 1:1 COACHING FOR DANCERS
The Whole Dancer

Food Strategies + Meal Plans

Meal Planning for Dancers

meal planning for dancers

It’s essential to have a plan surrounding your meals and snacks in order to best fuel your body for dance. You’ll also end up eating more food you actually enjoy rather than turning to packaged convenience food most of the

Jess Spinner April 6, 2022 Food Strategies + Meal Plans 1 Comment Read more

Your Pre-Performance Dancer Fuel Plan

pre-performance dancer fuel plan

Doing a good job of fueling your performance for dance is an ongoing process. It’s really so important that you consider your nutrition needs all the time, not just in the weeks, days, and hours leading up to a show.

Jess Spinner March 10, 2022March 10, 2022 Food Strategies + Meal Plans, Nutrition for Dancers No Comments Read more

Mindful Eating for Dancers

Mindful Eating for Dancers

Mindful eating is a practice and a way to tune into your food and fully experience what you’re eating. For dancers, intentionally connecting to your food is key to feeling more balanced in the way you’re relating to your food

Jess Spinner March 3, 2022March 3, 2022 Food Strategies + Meal Plans, Mindset + Goals 2 Comments Read more

Breakfast Nutrition for Dancers

breakfast nutrition for dancers

Importance of Breakfast Nutrition for Dancers Breakfast is a key meal in a dancer’s day. It’s an opportunity to give your body lots of fuel to power through hours of classes, rehearsals, and performances. Your first meal of the day

Jess Spinner January 27, 2022February 3, 2022 Food Strategies + Meal Plans 3 Comments Read more

Your Nutcracker Season Meal Plan

nutcracker season meal plan

Having a plan around what you’ll be eating this Nutcracker season is an awesome way to ensure that you’re eating well. Cooking at home means you’re in control of what’s in your food and you can focus on quality ingredients

Jess Spinner December 2, 2021February 3, 2022 Food Strategies + Meal Plans No Comments Read more

Dancers and Plant-Based Eating Plans

dancers and plant-based eating plans

Nutrition Considerations for Vegan and Vegetarian Dancers Dancers and plant-based eating plans. Plant-based eating plans can 100% work for dancers. However, it may require a little extra intentionality to ensure you’re getting enough overall nourishment and meeting your micronutrient requirements.

Jess Spinner September 30, 2021April 19, 2023 Food Strategies + Meal Plans, Nutrition for Dancers No Comments Read more

Dancers and Emotional Eating

Dancers and Emotional Eating

Dancers and Emotional Eating Dancers and Emotional Eating Many dancers who I work with consider themselves “emotional eaters.” And while I’m not into labels, I’ve been there and I know it can feel like you’re eating all your stress and

Jess Spinner September 15, 2021February 26, 2022 Food Strategies + Meal Plans, Mindset + Goals No Comments Read more

Diet for Dancers

Diet for Dancers

Diet for Dancers What’s the “ideal” diet for dancers? This is a super common question and something I hear from dancers regularly. “Can you tell me exactly what to eat to reach my goals?” It’s helpful to consider this good

Jess Spinner August 4, 2021August 21, 2021 Food Strategies + Meal Plans, Nutrition for Dancers 1 Comment Read more

Eat for Your Summer Dance Schedule

ballerina tutu summer intensive

Adjusting Food and Routines for Summer You’ll want to eat for your summer dance schedule in a strategic way. The summer season brings an adjustment in schedule for most dancers. This means your eating plan and meal times will likely

Jess Spinner June 7, 2021June 15, 2021 Food Strategies + Meal Plans 3 Comments Read more

Your Eating Plan for Dance Reimagined

eating plan dance

Create a Vision for Your Relationship to Food What is a Vision? This is a big picture view of what you would like to achieve and experience in life. It helps to create a vision before you craft goals in

Jess Spinner June 3, 2021July 21, 2021 Food Strategies + Meal Plans 1 Comment Read more
  • « Previous
  • Next »

Recent Posts

  • Get Back in Dancing Shape
  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Home
  • Contact
  • Work with Me
  • Testimonials
  • Press
  • Policies

Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
Copyright © 2025 The Whole Dancer All rights reserved.Theme: Spacious Pro by ThemeGrill. Powered by: WordPress
  • Home
  • Contact
  • Work with Me
  • Testimonials
  • Press
  • Policies
×