Consuming adequate calories helps ensure adequate nutrition.

Adjusting to your summer intensive food options.

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Bring your own food and supplements.

Be aware of your activity levels and avoid over-exercising.

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Make this summer your best.

Optimal Nutrition for Summer Intensives

Jess Spinner

Jess is a former professional ballet dancer turned Holistic Health, Nutrition, and Lifestyle Coach for high level dancers. She founded The Whole Dancer in 2015 after identifying a greater need for balance, wellness and support in the dance world. Since The Whole Dancer was founded, Jess has worked with 100's of dancers worldwide at top companies and schools. She has been featured in or written for Dance Magazine, Dance Teacher Magazine, Pointe Magazine, and Dance Spirit Magazine.

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