Get your conditioning routine on pointe as the summer time challenge series continues! If you’ve missed any of the challenges in this series, that a minute and look back at what has already been covered.

There has been a food challenge, a confidence building challenge, and a healthy mindset challenge so this week you’ll tackle a smart pre – class strengthening ritual.

Check out the video here:

And, this is your latest opportunity to see me talking with my hands #cantstopwontstop

Don’t forget to take a minute and share in the comments what you think of this weeks challenge, how you plan to tackle it, or if you already do.

A conditioning challenge

Jess Spinner

Jess is a former professional ballet dancer turned Holistic Health, Nutrition, and Lifestyle Coach for high level dancers. She founded The Whole Dancer in 2015 after identifying a greater need for balance, wellness and support in the dance world. Since The Whole Dancer was founded, Jess has worked with 100's of dancers worldwide at top companies and schools. She has been featured in or written for Dance Magazine, Dance Teacher Magazine, Pointe Magazine, and Dance Spirit Magazine.

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