Dancer’s are some of the busiest people I know. You’ve got a lot to do and accomplish each and every day.

On top of that, you’ve got to prepare healthy and satisfying meals for yourself. Your food choices impact your energy, recovery and have the power to¬†prevent injury.

This weeks challenge is to prepare this perfect warm weather meal. This recipe is also quick AND it travels well (if you’ve got an insulated container, you’re ahead of the game).

You can adjust it to your preferences and dietary needs easily. It’s also really gentle on your digestive system.

Have I convinced you yet? 

Watch the video here:

Don’t forget to comment below and let me know which challenges have been your favorites so far: physical challenges, mental/emotional challenges, or food challenges (like today’s).

A perfect challenge for warm weather

Jess Spinner

Jess is a former professional ballet dancer turned Holistic Health, Nutrition, and Lifestyle Coach for high level dancers. She founded The Whole Dancer in 2015 after identifying a greater need for balance, wellness and support in the dance world. Since The Whole Dancer was founded, Jess has worked with 100's of dancers worldwide at top companies and schools. She has been featured in or written for Dance Magazine, Dance Teacher Magazine, Pointe Magazine, and Dance Spirit Magazine.

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