Bottom Line: It’s up to you

You have a lot of power in your life. Admittedly, it doesn’t always feel that way.

This weeks challenge presents a small way to assert that power. It’s all about you. This simple switch can create big shifts in how you see yourself.

You can change your mindset and alter your self – talk.

When I was dancing professionally, my artistic director notoriously hated red leotards. So most of us avoided them. You know what was sad? Red leotards were my favorite to wear!

If I could go back I would rock that leo proudly and use it as a way to assert my personal power and confidence.

If you’ve seen The Whole Dancer on Instagram, you know I pay tribute to this most weeks with #redleotardwednesday!

What change will you make today? Don’t forget to commit to the challenge by leaving a comment below!

Change your leotard, change your life…

Jess Spinner

Jess is a former professional ballet dancer turned Holistic Health, Nutrition, and Lifestyle Coach for high level dancers. She founded The Whole Dancer in 2015 after identifying a greater need for balance, wellness and support in the dance world. Since The Whole Dancer was founded, Jess has worked with 100's of dancers worldwide at top companies and schools. She has been featured in or written for Dance Magazine, Dance Teacher Magazine, Pointe Magazine, and Dance Spirit Magazine.

2 thoughts on “Change your leotard, change your life…

  • August 4, 2016 at 9:08 am

    Hi Jess, thanks for another word of incredible advice.
    I’m on a break at the moment but I am definitely going to try a new hairstyle etc. at class when I start again (unfortunately it can’t be clothing because i’m going to a ballet school) but this trick also helps with normal clothing as well, switching things up gives me such a fresh outlook on life! I’ve been trying to really make sure that when I do my cross-training workouts, that I feel happy and pleased with myself through what I’m wearing and it always helps me improve the mindset during my workout.
    You’re so motivational, thank you xxxxxxxxxxx

    • August 4, 2016 at 9:55 am

      Hi Chelsea! I’m so happy to hear that you’re going to give this one a shot and I LOVE that you already do it with your workout clothes!

      Thank you for your kind words, I’m so glad The Whole Dancer can provide some motivation and inspiration for you!


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