Healthy at Home with Madeleine Purcell Madeleine Purcell trained at Connecticut Dance School before being accepted to ABT’s JKO School, where she trained for three years. She spent a final year training in the Balanchine style at Ballet Academy East.
Using your Voice in the Studio and in Life As a dancer you may have decided that movement is your most effective form of self – expression. It very well may be. But there is more power within you and
Creating your Custom Dancer’s Meal Plan You have very specific needs as a dancer and in our current situation, being intentional with food is going to support you in so many ways. By making healthy, intentional choices you’re going to
Please note, this post contains details on a journey through negative body image and disordered eating. If you’re triggered by that subject matter, please do not read. It Starts… It started when I was 13. I’m not sure I had
Summer Intensive Prep 2019 Part II : Show up with Confidence + Get Noticed When you head off to intensive, whether it’s your first or your fifth, it’s a valuable time to make contacts for your future career aspirations. If
Can Dancers Have their Cake and Eat It? Every time I present something on food or eating plans there are questions around sweets and treats. I know you enjoy sugar and maybe even the burst of energy it gives…before the
It really is amazing how time seems to fly by when you’re fully engaged and invested in what you’re doing. I know I felt that way when I was pursuing dance and I feel that way again working with dancer’s
It is so important for everyone but imho, especially important for dancers to set and work towards goals. Why is this so important for dancers? Each day we go to the studio and stare at our reflection. Yes, the mirror
Having a pre – show eating plan is so important to help you avoid the dressing room sugar traps – hello sugar, candy, cookies, sweets! While those things are easy to pop into your mouth, they are not the best
Miami City Ballet Dancer : Rebecca King Ferraro I’m Rebecca King Ferraro and I’m a corps member with Miami City Ballet. I’m originally from Northern California and was trained at the Contra Costa Ballet Centre under the direction of former San Francisco Ballet School Director and ABT dancer Richard Cammack