Please note, this post contains details on a journey through negative body image and disordered eating. If you’re triggered by that subject matter, please do not read. It Starts… It started when I was 13. I’m not sure I had
Summer Intensive Prep 2019 Part II : Show up with Confidence + Get Noticed When you head off to intensive, whether it’s your first or your fifth, it’s a valuable time to make contacts for your future career aspirations. If
Can Dancers Have their Cake and Eat It? Every time I present something on food or eating plans there are questions around sweets and treats. I know you enjoy sugar and maybe even the burst of energy it gives…before the
It really is amazing how time seems to fly by when you’re fully engaged and invested in what you’re doing. I know I felt that way when I was pursuing dance and I feel that way again working with dancer’s
It is so important for everyone but imho, especially important for dancers to set and work towards goals. Why is this so important for dancers? Each day we go to the studio and stare at our reflection. Yes, the mirror
Having a pre – show eating plan is so important to help you avoid the dressing room sugar traps – hello sugar, candy, cookies, sweets! While those things are easy to pop into your mouth, they are not the best
Miami City Ballet Dancer : Rebecca King Ferraro I’m Rebecca King Ferraro and I’m a corps member with Miami City Ballet. I’m originally from Northern California and was trained at the Contra Costa Ballet Centre under the direction of former San Francisco Ballet School Director and ABT dancer Richard Cammack
Imagine opening your email and seeing your first paid dancing offer! The feeling is incomparable – that sense of accomplishment after SO MANY YEARS of work – it’s pure joy, elation! Your hard work has finally paid off. You start to really
Be intentional. Dancers certainly get pushed into the Holidays somewhat prematurely. It’s only early Fall but I’d guess you’re working on Nutcracker in some form or another. Personally, this really helps me to get excited for the Holidays and the
You have a lot of power in your life. Admittedly, it doesn’t always feel that way. This weeks challenge presents a small way to assert that power. It’s all about you. This simple switch can create big shifts in how