It’s never comforting to feel like you’re making food choices on a whim, unsure of whether they’re the “right” choice or if something else might have been better. Are you ready to make healthy choices more easily and consistently? If
Recommit to yourself!
If you’re spending part of your summer at an intensive and the rest on a more relaxed schedule, this challenge is for you. Summer feels like an easy time to let things go. You’re supposed to be relaxing, right?! Yes.
A conditioning challenge
Get your conditioning routine on pointe as the summer time challenge series continues! If you’ve missed any of the challenges in this series, that a minute and look back at what has already been covered. There has been a food
Is competition making you mean?
I hope not! Of all the dancers I’ve ever know, very few were what I would call “mean”. However, in being “quiet” or soft spoken, you might not always come out with feedback for yourself or your peers even if