Diets Almost Never Work Long Term Stop Dieting. Do this instead. One of the challenges you might face is the desire to reach a body goal by a deadline. Sometimes there’s an impending audition or performance that you’d like to
It’s time to end it. Break up with those dieting and weight loss resolutions. Just say g’bye. More than 95% of the time they lead to feelings of disappointment and failure. A few months into a new year and you’re
It’s about body positivity! Here at The Whole Dancer, the most popular program I offer is called The Dancer’s “Best Body” Program. In the past, I’ve gotten some flack for the ways I’ve promoted or shared the details of this
Holiday Giveaway 2018 from The Whole Dancer Since the start of The Whole Dancer we’ve had a Holiday Giveaway and as The Whole Dancer has grown, so has the giveaway!! This year it’s the biggest yet with prizes from some
Staying Body Positive We’ve all been there – innocently warming up for class and a friend unleashes her hatred, onto herself. She’s looking in the mirror and starts to pick apart her body and appearance. She says her butt has
Happy end of December! Pat yourself on the back for surviving Nutcracker and holiday performances. I don’t know about you, but 2017 has been one crazy, roller coaster year. The end of December brings that time of year where you