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    How to Stay Body Positive in Dance

    How to Stay Body Positive in Dance

    Staying Body Positive in Dance When a Friend is Being Negative We’ve all been there…innocently warming up for class and a friend unleashes hatred; onto herself. She’s looking in the mirror and starts to pick apart her body and appearance.

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    Jess Spinner January 17, 2021January 20, 2021 Career Advice, Mindset + Goals No Comments Read more

    Stop Dieting. Do this instead.

    happiness is key

    Diets Almost Never Work Long Term Stop Dieting. Do this instead. One of the challenges you might face is the desire to reach a body goal by a deadline. Sometimes there’s an impending audition or performance that you’d like to

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    Jess Spinner October 8, 2020February 26, 2021 Food Strategies + Meal Plans, Mindset + Goals No Comments Read more

    Never make another weight loss resolution

    Never make another weight loss resolution

    It’s time to end it. Break up with those dieting and weight loss resolutions. Just say g’bye. More than 95% of the time they lead to feelings of disappointment and failure. A few months into a new year and you’re

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    Jess Spinner December 14, 2019December 14, 2019 Food Strategies + Meal Plans, Mindset + Goals No Comments Read more

    What I mean by “best body”

    David Hofmann

    It’s about body positivity! Here at The Whole Dancer, the most popular program I offer is called The Dancer’s “Best Body” Program. In the past, I’ve gotten some flack for the ways I’ve promoted or shared the details of this

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    Jess Spinner August 6, 2019 Program Information + Details about The Whole Dancer 4 Comments Read more

    Holiday Giveaway 2018 from The Whole Dancer

    Holiday Giveaway 2018 from The Whole Dancer

    Holiday Giveaway 2018 from The Whole Dancer Since the start of The Whole Dancer we’ve had a Holiday Giveaway and as The Whole Dancer has grown, so has the giveaway!! This year it’s the biggest yet with prizes from some

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    Jess Spinner December 10, 2018December 10, 2018 Uncategorized No Comments Read more

    To dance your very best, make these shifts in 2018

    Arabesque

    Happy end of December! Pat yourself on the back for surviving Nutcracker and holiday performances. I don’t know about you, but 2017 has been one crazy, roller coaster year. The end of December brings that time of year where you

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    Jess Spinner December 28, 2017March 8, 2018 Mindset + Goals No Comments Read more

    Recent Posts

    • Dancer’s Guide to Snacking
    • Do This to Achieve a Positive Body Image
    • You Don’t Have to Fear Weight Gain
    • How to Stay Body Positive in Dance
    • Ideal Height Weight Chart for Dancers
    • Holiday Gift Guide + Giveaway for Dancers
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    Disclaimer

    Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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