Importance of Breakfast Nutrition for Dancers Breakfast is a key meal in a dancer’s day. It’s an opportunity to give your body lots of fuel to power through hours of classes, rehearsals, and performances. Your first meal of the day
What Is “Holistic” All About? Definition of holistic: characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. The Whole Dancer is about supporting you as a whole person. As a
Each new year, you’re bombarded with talk of resolutions or making this your best year yet! I’d encourage you to take a step back before getting caught up in this yearly trend. Instead of setting resolutions, commit to making 2022
In the coming days, enrollment for The Dancers’ Best Body Course + Group Coaching Program will open. This program is about achieving your personal best body in a healthy and sustainable way. For many participants, to achieve that end, they
Having a plan around what you’ll be eating this Nutcracker season is an awesome way to ensure that you’re eating well. Cooking at home means you’re in control of what’s in your food and you can focus on quality ingredients
Overcoming the comments holding you back… Mindset for Dancers Most professional dancers can think back to one offhand comment from that they’ve internalized and allowed to affect way too much of their dancing careers and psyche. For me, there are
Plan for audition season early so you’re less stressed. Audition season is a lot. It comes on the heels of Nutcracker season, which is intense and incredibly busy. Then, many dancers are caught up in a whirlwind of trying to
12 signs you might benefit from working with a health, nutrition, and lifestyle coach for dancers… 1. You’re not feeling confident in your food choices. You’re faced with lots of food and nutrition information that can bring about mixed messages
The dance world needs to change. There are certainly teachers and artistic directors taking time and doing the work to move the field forward. However, it’s clear to me quite regularly that many things still need attention. In her new
An Incredible Addition to Your Support Team To have greater, more sustained success in dance, it’s so important to bring supporting people onto your team. Many of the dancers I work with are looking for additional support to use their