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Health and Lifestyle Coaching for High Level Dancers

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    Dancer’s Guide to Snacking

    Dancer’s Guide to Snacking

    Snacks for Dancers Snacks should be a key component of your daily fuel plan in dance. It’s not always possible to fit in a full meal depending on your class or rehearsal schedule. To get from one meal to the

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    Jess Spinner March 3, 2021 Uncategorized No Comments Read more

    Holiday Gift Guide + Giveaway for Dancers

    Teddy's Shoes Boston Ma

    I was part of the Boston dance scene for over 10 years. I can tell you with confidence that Teddy’s shoes is a can’t miss landmark. Located in the heart of Central Square, Cambridge next to The Dance Complex, Teddy’s

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    Jess Spinner December 16, 2020January 24, 2021 Uncategorized No Comments Read more

    No Time to Spend on Mindset?

    No Time to Spend on Mindset?

    No Time to Spend on Mindset? Why you must prioritize your relationship with food, body image and your mind. A big emphasis at The Whole Dancer and an essential step in TWD 7-Step Best Body Process is to focus on

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    Jess Spinner October 23, 2020February 18, 2021 Uncategorized No Comments Read more

    The Evolution of Body Image

    The Evolution of Body Image

    Please note, this post contains details of a journey through negative body image and disordered eating. If you’re triggered by that subject matter, please do not read. It starts… It started when I was 13. I’m not sure I had

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    Jess Spinner November 21, 2019February 12, 2021 Uncategorized 2 Comments Read more

    Summer Intensive Prep 2019 Part II : Getting Noticed

    Summer Intensive Prep 2019 Part II : Getting Noticed

    Summer Intensive Prep 2019 Part II : Show up with Confidence + Get Noticed When you head off to intensive, whether it’s your first or your fifth, it’s a valuable time to make contacts for your future career aspirations. If

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    Jess Spinner April 21, 2019 Uncategorized No Comments Read more

    Holiday Giveaway 2018 from The Whole Dancer

    Holiday Giveaway 2018 from The Whole Dancer

    Holiday Giveaway 2018 from The Whole Dancer Since the start of The Whole Dancer we’ve had a Holiday Giveaway and as The Whole Dancer has grown, so has the giveaway!! This year it’s the biggest yet with prizes from some

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    Jess Spinner December 10, 2018December 10, 2018 Uncategorized No Comments Read more

    The Whole Dancer 2017 Holiday Gift Guide and Giveaway

    Dancer Morgan Roche

    Scroll to the bottom to enter to win!! One of my favorite things to do at The Whole Dancer is host a fun giveaway where you have the chance to win beautiful, inspiring, health promoting prizes. This year we’ve got

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    Jess Spinner December 6, 2017December 8, 2017 Uncategorized No Comments Read more

    Recent Posts

    • Dancer’s Guide to Snacking
    • Do This to Achieve a Positive Body Image
    • You Don’t Have to Fear Weight Gain
    • How to Stay Body Positive in Dance
    • Ideal Height Weight Chart for Dancers
    • Holiday Gift Guide + Giveaway for Dancers
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    Disclaimer

    Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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