Snacks for Dancers Snacks should be a key component of your daily fuel plan in dance. It’s not always possible to fit in a full meal depending on your class or rehearsal schedule. To get from one meal to the
Dancer’s Guide to Snacking
Holiday Gift Guide + Giveaway for Dancers
I was part of the Boston dance scene for over 10 years. I can tell you with confidence that Teddy’s shoes is a can’t miss landmark. Located in the heart of Central Square, Cambridge next to The Dance Complex, Teddy’s
No Time to Spend on Mindset?
No Time to Spend on Mindset? Why you must prioritize your relationship with food, body image and your mind. A big emphasis at The Whole Dancer and an essential step in TWD 7-Step Best Body Process is to focus on
The Evolution of Body Image
Please note, this post contains details of a journey through negative body image and disordered eating. If you’re triggered by that subject matter, please do not read. It starts… It started when I was 13. I’m not sure I had
Summer Intensive Prep 2019 Part II : Getting Noticed
Summer Intensive Prep 2019 Part II : Show up with Confidence + Get Noticed When you head off to intensive, whether it’s your first or your fifth, it’s a valuable time to make contacts for your future career aspirations. If
Holiday Giveaway 2018 from The Whole Dancer
Holiday Giveaway 2018 from The Whole Dancer Since the start of The Whole Dancer we’ve had a Holiday Giveaway and as The Whole Dancer has grown, so has the giveaway!! This year it’s the biggest yet with prizes from some
The Whole Dancer 2017 Holiday Gift Guide and Giveaway
Scroll to the bottom to enter to win!! One of my favorite things to do at The Whole Dancer is host a fun giveaway where you have the chance to win beautiful, inspiring, health promoting prizes. This year we’ve got