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    healthy eating for dancers

    Stop Dieting. Do this instead.

    happiness is key

    Diets Almost Never Work Long Term Stop Dieting. Do this instead. One of the challenges you might face is the desire to reach a body goal by a deadline. Sometimes there’s an impending audition or performance that you’d like to

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    Jess Spinner October 8, 2020October 8, 2020 Food Strategies + Meal Plans, Mindset + Goals No Comments Read more

    ABT Dancer Carolyn Lippert “Healthy at Home”

    ABT Dancer Carolyn Lippert “Healthy at Home”

    Healthy at Home with Carolyn Lippert Carolyn Lippert was born in Boston, Massachusetts and trained at Severance Ballet Conservatory with her mother, Carla Stallings-Lippert, and at the American Ballet Theatre Jacqueline Kennedy Onassis School.   Lippert joined the ABT Studio Company

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    Jess Spinner June 27, 2020June 27, 2020 Dancer Features No Comments Read more

    4 “P’s” of Healthier Eating

    4 “P’s” of Healthier Eating

    Here are your 4 P’s: PLANTS PLANNING PREP PLATING Watch the video for more: Or Read: Plants Most people don’t get enough vegetables. You know you should be eating lot’s of veggies but unless eating them is built into your

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    Jess Spinner January 30, 2020February 6, 2020 Food Strategies + Meal Plans No Comments Read more

    Avoiding Extremes in Healthy Eating

    avoid eating extremes

    The ballerina mindset, naturally can be a bit extreme. You’re conditioned to be that way and even taught that it’s necessary for success in this art. If you want to be the best you’ve got to give it all, all

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    Jess Spinner January 16, 2020January 17, 2020 Food Specifics and Recipes, Food Strategies + Meal Plans No Comments Read more

    How to Meal Prep for Healthy Eating Success

    How to Meal Prep for Healthy Eating Success

    Meal Prepping : A Key to Consistent Health Eating At the Whole Dancer, we love working towards goals that create a mentally and physically healthier version of yourself as a dancer. Some research suggests, it takes 30 days to establish

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    Jess Spinner March 21, 2019March 13, 2019 Food Strategies + Meal Plans No Comments Read more

    An easy, energy-packed snack for Audition Season

    Tamara Grimmer

    Recipe by Dancer Tamara Grimmer The following recipe is a great snack for between training for instant energy or just as a healthy snack alternative to chips, chocolate and so on… 😉 You can add also other dried fruits such

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    Jess Spinner January 24, 2019January 16, 2019 Food Specifics and Recipes No Comments Read more

    Protein + Health Bar Review

    Protein + Health Bar Review

    Health Bar Review Health Bars, Protein Bars, Snack Bars are easy snacks to throw into your dance bag to give you fast easy fuel to dance. Dancers are constantly on the go and don’t always have time to home-make rehearsal

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    Jess Spinner November 29, 2018November 29, 2018 Food Specifics and Recipes 1 Comment Read more

    Is this why you’re not ready for your best body?

    Is this why you’re not ready for your best body?

    If you’ve been eyeing The Dancer’s Best Body Program since it launched, but you’re hesitating, I want to clear up a few things. This program IS NOT for everyone! And, it’s so important to me that only the right people

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    Jess Spinner September 16, 2018September 17, 2018 Program Information + Details about The Whole Dancer 2 Comments Read more

    Christina shares her Eating Disorder Recovery story.

    Christina shares her Eating Disorder Recovery story.

    I started dance at the young age of four, and since then, it has been my truest love. I was never aware of my body until 7th grade when my dance studio had fittings for a quite revealing jazz costume.

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    Jess Spinner June 10, 2018July 26, 2018 Mindset + Goals 2 Comments Read more

    Recipe Resources for Dancers

    Recipe Resources for Dancers

    There are an abundance of recipe websites these days. Lately, I’ve been finding tons of inspiration from dancer food blogs. They’re smart and beautiful and prove that dancers do indeed eat AND eat well. While each of these dancers takes

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    Jess Spinner May 1, 2018May 1, 2018 Food Specifics and Recipes No Comments Read more
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    Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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