There are an abundance of recipe websites these days. Lately, I’ve been finding tons of inspiration from dancer food blogs. They’re smart and beautiful and prove that dancers do indeed eat AND eat well. While each of these dancers takes
A healthy response to overeating. Before Thanksgiving, I talked with all of my clients about how they would approach this food – centered holiday. Having a plan can make a huge difference in how you approach food any day and
Jeanette Kakareka, Dancer with Bayerisches Staatsballet in Munich is a kitchen whiz. She created this recipe exclusively for The Whole Dancer blog! Check out more of her recipes here. Rosemary Cauliflower Soup This one is great for a cold, cloudy day
Having a pre – show eating plan is so important to help you avoid the dressing room sugar traps – hello sugar, candy, cookies, sweets! While those things are easy to pop into your mouth, they are not the best