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Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

aspiring professional dancer

Rewrite Your Body Story

Rewrite Your Body Story

It’s Time…Rewrite Your Body Story When you rewrite your body story and work to believe the new story you’ve created, you’ll feel empowered. You’ll start to see that even if someone else has a preference that your body doesn’t happen

Jess Spinner October 14, 2020February 26, 2021 Mindset + Goals 4 Comments Read more

A company for every BODY…

A company for every BODY…

A chat with Artistic Director Caitlin Elledge of X Contemporary Dance Caitlin Elledge started X Contemporary Dance after struggling through her professional pursuits in ballet. The dance world tore her down but she got back up in a big way.

Jess Spinner March 23, 2020April 12, 2021 Career Advice, Health Opinions in Dance No Comments Read more

The 7-Step Process to Reaching Best Body Goals

The 7-Step Process to Reaching Best Body Goals

7 Essential Steps to Reaching your Personal Best Body Through The Whole Dancer, I work with dancer’s to reach your personal best body healthfully and sustainably. I use a 7-Step Process that has worked time and time again to support

Jess Spinner February 18, 2020February 12, 2021 Food Strategies + Meal Plans 10 Comments Read more

8 – Tips for a better ballet audition cover letter

8 – Tips for a better ballet audition cover letter

A cover letter, or email, is the first thing an artistic staff is going to see from you. It’s their first impression of you before they open you resume, photos, or watch your video. You would be amazed how much

Jess Spinner January 12, 2018February 9, 2024 Career Advice 2 Comments Read more

The Dancers’ Body Book – Part 1

Dancers' Body Book

For a long time in the weight loss industry, a big concept was self – control and that’s one of the main ideas Allegra Kent promotes in The Dancers’ Body Book. My mom gave me this book when I was

Jess Spinner May 5, 2016July 16, 2017 Food Strategies + Meal Plans No Comments Read more

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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