It’s Time… Rewrite Your Body Story When you rewrite your body story and work to believe the new story you’ve created, you’ll feel empowered. You’ll start to see that even if someone else has a preference that your body doesn’t
A chat with Artistic Director Caitlin Elledge of X Contemporary Dance Caitlin Elledge started X Contemporary Dance after struggling through her professional pursuits in ballet. The dance world tore her down but she got back up in a big way.
7 Essential Steps to Reaching your Personal Best Body Through The Whole Dancer, I work with dancer’s to reach your personal best body healthfully and sustainably. I use a 7-Step Process that has worked time and time again to support
A cover letter, or email, is the first thing an artistic staff is going to see from you. It’s their first impression of you before they open you resume, photos, or watch your video. You would be amazed how much
For a long time in the weight loss industry, a big concept was self – control and that’s one of the main ideas Allegra Kent promotes in The Dancers’ Body Book. My mom gave me this book when I was