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    positive body image

    How to Stay Body Positive in Dance

    How to Stay Body Positive in Dance

    Staying Body Positive in Dance When a Friend is Being Negative We’ve all been there…innocently warming up for class and a friend unleashes hatred; onto herself. She’s looking in the mirror and starts to pick apart her body and appearance.

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    Jess Spinner January 17, 2021January 20, 2021 Career Advice, Mindset + Goals No Comments Read more

    Rewrite Your Body Story

    Rewrite Your Body Story

    It’s Time…Rewrite Your Body Story When you rewrite your body story and work to believe the new story you’ve created, you’ll feel empowered. You’ll start to see that even if someone else has a preference that your body doesn’t happen

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    Jess Spinner October 14, 2020February 26, 2021 Mindset + Goals 1 Comment Read more

    Body Thoughts From A Man In Ballet

    Body Thoughts From A Man In Ballet

    Ballet Body Thoughts from a Man in Ballet Asher Taylor-Dawson shared some incredibly insightful thoughts on the dancers’ body in The Whole Dancer Facebook Group. I asked him to expand upon his ideas for this post. I hope that his

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    Jess Spinner August 27, 2020January 27, 2021 Dancer Features 1 Comment Read more

    Jule Dancewear Feature + Giveaway!!

    Jule Dancewear Giveaway

    Body Positive Giveaway with Jule Dancewear founder Julia Cinquemani Share about your story in dance: My name is Julia Cinquemani. I am in my third season as a professional ballerina with Miami City Ballet. Being a part of this world

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    Jess Spinner August 1, 2019February 12, 2021 Career Advice, Mindset + Goals No Comments Read more

    Leanna Rinaldi – Healthy Dancer Feature

    Leanna Rinaldi – Healthy Dancer Feature

    Healthy Dancer Summer Features Leanna Rinaldi Where do you dance? I started my career at Miami City Ballet and danced there for six years and I am excited to start dancing with Ballet Austin for the 19/20 season! Share a

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    Jess Spinner June 19, 2019February 12, 2021 Career Advice, Mindset + Goals No Comments Read more

    Instill Positive Body Image at a Young Age

    body image young dancers

    3 Smart Strategies to Get Young Dancers Loving Their Bodies Guest post by Katrena Cohea When we think about young dancers, we tend to think tutus, freeze dance, and all the inherent cuteness that accompanies early childhood dance classes. While

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    Jess Spinner May 1, 2019March 13, 2019 Mindset + Goals No Comments Read more

    Holiday Giveaway 2018 from The Whole Dancer

    Holiday Giveaway 2018 from The Whole Dancer

    Holiday Giveaway 2018 from The Whole Dancer Since the start of The Whole Dancer we’ve had a Holiday Giveaway and as The Whole Dancer has grown, so has the giveaway!! This year it’s the biggest yet with prizes from some

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    Jess Spinner December 10, 2018December 10, 2018 Uncategorized No Comments Read more

    Recent Posts

    • Dancer’s Guide to Snacking
    • Do This to Achieve a Positive Body Image
    • You Don’t Have to Fear Weight Gain
    • How to Stay Body Positive in Dance
    • Ideal Height Weight Chart for Dancers
    • Holiday Gift Guide + Giveaway for Dancers
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    Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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