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The Whole Dancer

meal plan for dancers

NYCBallet Dancer Olivia Mackinnon “Healthy at Home”

NYCBallet Dancer Olivia Mackinnon “Healthy at Home”

Healthy at Home with Olivia Mackinnon New York City Ballet Dancer and Ballet Inspired Fitness creator Olivia Mackinnon shares how she is staying healthy at home during quarantine. Balance is key as well as recognizing that staying in performance shape

Jess Spinner July 20, 2020April 12, 2021 Dancer Features No Comments Read more

What “should” a Dancer Eat in a Day?

What “should” a Dancer Eat in a Day?

What “should” a Dancer Eat in a Day? Whether you’re a student or pro, it’s possible this question has entered your mind. It’s also possible you’ve searched for answers in those “what I eat in a day” posts from fellow

Jess Spinner August 1, 2019February 12, 2021 Food Strategies + Meal Plans No Comments Read more

Diet for Dancers – Food Tips with San Francisco Ballet’s Natasha Sheehan

Natasha Sheehan

Diet for Dancers with Natasha Sheehan The question of proper diet for dancers comes up quite often. What exactly should you be eating? The answer is unfortunately quite complex as the same foods do not work for all dancers. One

Jess Spinner September 5, 2018August 16, 2018 Food Strategies + Meal Plans, Nutrition for Dancers 1 Comment Read more

Eating in a cafeteria during your summer intensive!

Eating in a cafeteria during your summer intensive!

Eating in a cafeteria can sometimes feel like a game of roulette – you never know what you are going to get. For a dancer that needs to fuel themselves for a long day of class and rehearsals this food

Jess Spinner June 5, 2018April 13, 2018 Food Strategies + Meal Plans No Comments Read more

Build a Better Salad

Build a Better Salad

Salads can be healthy, however, by now you’ve probably learned that they can also be quite unhealthy. A salad can be a great meal option but you have to make it well rounded. If you make a salad full of

Jess Spinner May 23, 2018April 12, 2021 Food Strategies + Meal Plans, Nutrition for Dancers No Comments Read more

How to improve your eating while eating out.

How to improve your eating while eating out.

Last night I went to a holiday dinner with one of my besties. We decided to mix it up and try a new restaurant – an Italian place named Sugo (that means sauce 😉 for some holiday drinks and pasta.

Jess Spinner December 27, 2017April 12, 2021 Food Strategies + Meal Plans No Comments Read more

Create a Nutcracker Season Meal Plan

Create a Nutcracker Season Meal Plan

Having a plan around what you’ll be eating this Nutcracker Season is an awesome way to ensure that you’re eating well. Cooking at home means you’re in control of what’s in your food and you can focus on quality ingredients.

Jess Spinner November 2, 2017April 12, 2021 Nutrition for Dancers No Comments Read more

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Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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