Healthy at Home with Olivia Mackinnon New York City Ballet Dancer and Ballet Inspired Fitness creator Olivia Mackinnon shares how she is staying healthy at home during quarantine. Balance is key as well as recognizing that staying in performance shape
What “should” a Dancer Eat in a Day?
What “should” a Dancer Eat in a Day? Whether you’re a student or pro, it’s possible this question has entered your mind. It’s also possible you’ve searched for answers in those “what I eat in a day” posts from fellow
Diet for Dancers – Food Tips with San Francisco Ballet’s Natasha Sheehan
Diet for Dancers with Natasha Sheehan The question of proper diet for dancers comes up quite often. What exactly should you be eating? The answer is unfortunately quite complex as the same foods do not work for all dancers. One
Eating in a cafeteria during your summer intensive!
Eating in a cafeteria can sometimes feel like a game of roulette – you never know what you are going to get. For a dancer that needs to fuel themselves for a long day of class and rehearsals this food
Build a Better Salad
Salads can be healthy, however, by now you’ve probably learned that they can also be quite unhealthy. A salad can be a great meal option but you have to make it well rounded. If you make a salad full of
How to improve your eating while eating out.
Last night I went to a holiday dinner with one of my besties. We decided to mix it up and try a new restaurant – an Italian place named Sugo (that means sauce 😉 for some holiday drinks and pasta.
Create a Nutcracker Season Meal Plan
Having a plan around what you’ll be eating this Nutcracker Season is an awesome way to ensure that you’re eating well. Cooking at home means you’re in control of what’s in your food and you can focus on quality ingredients.