7 Essential Steps to Reaching your Personal Best Body Through The Whole Dancer, I work with dancer’s to reach your personal best body healthfully and sustainably. I use a 7-Step Process that has worked time and time again to support
Food takes a pretty central role in the Holiday Season. If you’re struggling with your weight or feeling stress about maintaining your dancer body, the whole holiday food circus can be overwhelming. Auditions are right around the corner. You might
Please note, this post contains details on a journey through negative body image and disordered eating. If you’re triggered by that subject matter, please do not read. It Starts… It started when I was 13. I’m not sure I had
For Dancer’s the Stakes are even Higher In the past, I’ve gotten into the idea that those “What I Eat in a Day” posts are worth taking with a grain of salt. You might look to them for some inspiration
What “should” a Dancer Eat in a Day? Whether you’re a student or pro, it’s possible this question has entered your mind. It’s also possible you’ve searched for answers in those “what I eat in a day” posts from fellow
Why honoring your hunger cues is essential… Do you recognize feelings of hunger? How do you respond? If you’ve gotten into the habit of ignoring your feelings of hunger or intentionally under-eating when they come up, it’s time to tune
Healthy Dancer Summer Feature Alicia Holloway Where do you dance? Share a bit about your journey in dance… Dance Theatre of Harlem I began dancing at the age of three, then when I was thirteen years old, I moved away
Supplements for Dancers I want to start this post off by saying that I’m not an affiliate for any supplement brands and I don’t sell supplements for dancers. The opinions I share are based on my experience working in the
Adjust your Food Plan for Summer The summer season brings an adjustment in schedule for most dancers. This means your eating plan and meal times will likely need to change as well. It’s a good idea to think ahead so
Summer Intensive Prep 2019 Part I : Navigating a New Food Situation Summer Intensives mean a lot of new things…new teachers, new competition, new environment and of course a new food situation. I’ve worked with a number of dancer’s who