For Dancer’s the Stakes are even Higher In the past, I’ve gotten into the idea that those “What I Eat in a Day” posts are worth taking with a grain of salt. You might look to them for some inspiration
The Danger of Copying Meal Plans
What “should” a Dancer Eat in a Day?
What “should” a Dancer Eat in a Day? Whether you’re a student or pro, it’s possible this question has entered your mind. It’s also possible you’ve searched for answers in those “what I eat in a day” posts from fellow
Why honoring your hunger cues is essential.
Why honoring your hunger cues is essential… Do you recognize feelings of hunger? How do you respond? If you’ve gotten into the habit of ignoring your feelings of hunger or intentionally under-eating when they come up, it’s time to tune
Alicia Holloway – Healthy Dancer Feature
Healthy Dancer Summer Feature Alicia Holloway Where do you dance? Share a bit about your journey in dance… Dance Theatre of Harlem I began dancing at the age of three, then when I was thirteen years old, I moved away
Supplements for Dancers
Supplements for Dancers I want to start this post off by saying that I’m not an affiliate for any supplement brands and I don’t sell supplements for dancers. The opinions I share are based on my experience working in the
Adjusting your food and routines for the summer!
Adjust your Food Plan for Summer The summer season brings an adjustment in schedule for most dancers. This means your eating plan and meal times will likely need to change as well. It’s a good idea to think ahead so
Summer Intensive Prep 2019 Part I : Navigating a New Food Situation
Summer Intensive Prep 2019 Part I : Navigating a New Food Situation Summer Intensives mean a lot of new things…new teachers, new competition, new environment and of course a new food situation. I’ve worked with a number of dancer’s who
What should a pro dancer actually weigh?
This question comes up a lot among dancers – whether you’re already dancing professionally or working towards that end, you’re not alone in your desire for guidelines. After all, you’re still expected to list your weight on your professional resume. Although, I sort of think this practice should be banned. It’s definitely not helping anyone.
Stop Dieting. Do this instead.
Diets Almost Never Work Long Term One of the challenges you might face is the desire to reach a body goal by a deadline. Sometimes there’s an impending audition or performance that you’d like to be thinner for (or more
How to Meal Prep for Healthy Eating Success
Meal Prepping : A Key to Consistent Health Eating At the Whole Dancer, we love working towards goals that create a mentally and physically healthier version of yourself as a dancer. Some research suggests, it takes 30 days to establish