It doesn’t matter “What she eats in a day” Those “What I Eat in a Day” posts are everywhere. They’re super popular and total click bate. And while I’m not a fan, I totally understand the appeal. There was a
It doesn’t matter “What she eats in a day”
An easy, energy-packed snack for Audition Season
Recipe by Dancer Tamara Grimmer The following recipe is a great snack for between training for instant energy or just as a healthy snack alternative to chips, chocolate and so on… 😉 You can add also other dried fruits such
Protein + Health Bar Review
Health Bar Review Health Bars, Protein Bars, Snack Bars are easy snacks to throw into your dance bag to give you fast easy fuel to dance. Dancers are constantly on the go and don’t always have time to home-make rehearsal
Is this why you’re not ready for your best body?
If you’ve been eyeing The Dancer’s Best Body Program since it launched, but you’re hesitating, I want to clear up a few things. This program IS NOT for everyone! And, it’s so important to me that only the right people
The Swan Lake Diet: Don’t fall into this trap.
If you’ve ever danced Swan Lake, you know that the entire ballet is quite an undertaking. There are very few parts that don’t require a ton of stamina and energy. Swan Lake requires you to really fuel  yourself well and
Splendid Spoon – For when you have NO time to think about food.
Splendid Spoon Magic For dancers, some of the most common questions are about meal prep, quick meals and short cuts to healthy eating. I’m all about making healthy eating as simple as possible. There are times when it’s really just
Make Banana Bread Balls with TippyToeGirl
Natasha Sheehan, dancer with San Francisco Ballet, has created a beautiful online presence that demonstrates just how healthy and balanced professional ballerina’s can be. Her outlook is informed and lovely and worth emulating. She spent a lot of time learning
Make Energy Fudge with Jenelle Manzi
Interviewing Jenelle Manzi of New York City Ballet and hearing her approach to indulgent foods was so inspiring. It is possible to eat sweets especially when you make them “indulgent AND functional”. Sweets that can help your body and dancing?
Build a Better Salad
Salads can be healthy, however, by now you’ve probably learned that they can also be quite unhealthy. A salad can be a great meal option but you have to make it well rounded. If you make a salad full of
Herb Chicken and Asparagus : Dancer Recipe Inspiration with Adrianna de Svastich
One of my absolute favorite concepts in nutrition is that of “bio-individuality”. It’s the idea that because we are all so very different from our genetic makeup to our lifestyles and physiology that there’s no one – size fits all