The Mental Preparation for Performance The time leading up to a performance is a critical opportunity to condition yourself for success. It’s surprising that more ballet companies and schools don’t focus more on the mental components of a good performance.
Imagine opening your email and seeing your first paid dancing offer! The feeling is incomparable – that sense of accomplishment after SO MANY YEARS of work – it’s pure joy, elation! Your hard work has finally paid off. You start to really
Slow Progress? Things to consider… One of the first members of The Dancers’ Best Body Program who I’ve been working with since her enrollment has been steadily making progress towards her body goals. She has seen shifts in weight, confidence,
When it comes to food and the body aesthetic dancer’s are striving towards, the likely advice is to eat less. And, this is backed by the dieting world where the simple solution if you want to lose weight is often
I want you to take this summer season to challenge yourself! To help you facilitate that I’m going to challenge myself as well. Each week I’ll be sending you a video with a new challenge. Making a weekly video –
For a long time in the weight loss industry, a big concept was self – control and that’s one of the main ideas Allegra Kent promotes in The Dancers’ Body Book. My mom gave me this book when I was