I want you to take this summer season to challenge yourself! To help you facilitate that I’m going to challenge myself as well. Each week I’ll be sending you a video with a new challenge.

Making a weekly video – that’s my challenge!

For you, there might be a food challenge, a physical challenge, or a mental challenge!

Summer time is usually a mix of having a super busy schedule and having some down time that you might now know what to do with! Use these weekly challenges to learn about yourself and stretch outside of your comfort zone.

Here’s the video with your first challenge:

After you watch, report back! Share with me how you feel about this challenge and when you plan to tackle it below!

Summer time challenge series!

Jess Spinner

Jess is a former professional ballet dancer turned Holistic Health, Nutrition, and Lifestyle Coach for high level dancers. She founded The Whole Dancer in 2015 after identifying a greater need for balance, wellness and support in the dance world. Since The Whole Dancer was founded, Jess has worked with 100's of dancers worldwide at top companies and schools. She has been featured in or written for Dance Magazine, Dance Teacher Magazine, Pointe Magazine, and Dance Spirit Magazine.

2 thoughts on “Summer time challenge series!

  • June 16, 2016 at 11:35 am

    Hi Jess
    Thanks for the challenge! I often find that I am the only one that asks the teacher for insight into extra info on certain steps or choreography and the other girls think I do that to suck up to them. Thanks for putting it out there that asking for corrections or guidance is a sign of wanting to grow as a dancer and become better, not just to make the teacher like you!! 🙂 you are such an inspiration, thank you xxxxx

    • June 16, 2016 at 5:12 pm

      Hi Chelsea!

      So glad that you put yourself out there!! I can see that other dancers might at times think you’re sucking up, but you know what, who cares?! As you said, it’s about your growth as a dancer and you should do whatever it takes to get the information you need to move forward!

      Keep reaching for more!


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