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    aspiring dancer

    Confidence in Just a Leotard and Tights

    confidence leotard and tights

    No hiding behind a skirt. You may have found the class attire that makes you feel your best. Perhaps you wear leg warmers on your calves to sort of balance out your butt and thighs (I used to do that).

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    Jess Spinner March 24, 2021March 25, 2021 Program Information + Details about The Whole Dancer No Comments Read more

    Mental Preparation for Performance

    preparation for performance

    The Mental Preparation for Performance The time leading up to a performance is a critical opportunity to condition yourself for success. It’s surprising that more ballet companies and schools don’t focus more on the mental components of a good performance.

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    Jess Spinner May 18, 2017June 27, 2017 Mindset + Goals 1 Comment Read more

    Summer time challenge series!

    Summer time challenge series!

    I want you to take this summer season to challenge yourself! To help you facilitate that I’m going to challenge myself as well. Each week I’ll be sending you a video with a new challenge. Making a weekly video –

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    Jess Spinner June 16, 2016June 27, 2017 Career Advice 2 Comments Read more

    Ashley Forché on The Whole Dancer Program

    Ashley Forché on The Whole Dancer Program

    Ashley Forché joined The Whole Dancer Program in September of 2015 as she was embarking on her first year as a trainee with Nashville Ballet. As the weeks and months went on, she shared with me some of the positive

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    Jess Spinner April 30, 2016August 3, 2017 Program Information + Details about The Whole Dancer No Comments Read more

    Recent Posts

    • Body Transformation for Dancers
    • “What Is a Ballet Body?”
    • Confidence in Just a Leotard and Tights
    • You Can Transform Your Relationship with Food and Your Body
    • Dancer’s Guide to Snacking
    • Do This to Achieve a Positive Body Image
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    Disclaimer

    Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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