16 dance brands team up for the Ukrainian Red Cross Crisis Appeal The dance world has come together in a lot of ways to show support for the people of Ukraine. Danspiration Designs founder Almiria has teamed up with some
Doing a good job of fueling your performance for dance is an ongoing process. It’s really so important that you consider your nutrition needs all the time, not just in the weeks, days, and hours leading up to a show.
Mindful eating is a practice and a way to tune into your food and fully experience what you’re eating. For dancers, intentionally connecting to your food is key to feeling more balanced in the way you’re relating to your food
When I was dancing and pursuing dance professionally, I wanted to be skinny. Of course, I had other goals and aspirations in dance, but for me, skinny was an overarching goal and a daily concern. I thought that if I
Whether you’re auditioning or you’re already in a company position, self-doubt is a common struggle among dancers. It’s perfectly logical that in such a competitive and comparison-driven field, you would, at times, doubt your ability to “make it.” But it
Importance of Breakfast Nutrition for Dancers Breakfast is a key meal in a dancer’s day. It’s an opportunity to give your body lots of fuel to power through hours of classes, rehearsals, and performances. Your first meal of the day
What Is “Holistic” All About? Definition of holistic: characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. The Whole Dancer is about supporting you as a whole person. As a
Each new year, you’re bombarded with talk of resolutions or making this your best year yet! I’d encourage you to take a step back before getting caught up in this yearly trend. Instead of setting resolutions, commit to making 2022
In the coming days, enrollment for The Dancers’ Best Body Course + Group Coaching Program will open. This program is about achieving your personal best body in a healthy and sustainable way. For many participants, to achieve that end, they
Having a plan around what you’ll be eating this Nutcracker season is an awesome way to ensure that you’re eating well. Cooking at home means you’re in control of what’s in your food and you can focus on quality ingredients