Is there a quick fix to reach your body goals? Body transformation for dancers starts in your mind and honestly, your body might not change at all. As much as you might tell yourself your body can or should change
Body Transformation for Dancers
“What Is a Ballet Body?”
In reflecting on The New York Times piece, “What Is a Ballet Body?” I was compelled to share some takeaways. After all, I run a program called The Dancers’ Best Body Program. Something I strive to make very clear is
Confidence in Just a Leotard and Tights
No hiding behind a skirt. You may have found the class attire that makes you feel your best. Perhaps you wear leg warmers on your calves to sort of balance out your butt and thighs (I used to do that).
You Can Transform Your Relationship with Food and Your Body
This post celebrates the successes of my client Grace. She started in the self-paced online Dancers Best Body Course. From there, we worked together one-on-one for a couple of years. She recently participated in a group coaching round of The
Dancer’s Guide to Snacking
Snacks for Dancers Snacks should be a key component of your daily fuel plan in dance. It’s not always possible to fit in a full meal depending on your class or rehearsal schedule. To get from one meal to the
Do This to Achieve a Positive Body Image
The Whole Dancer Body Image Booster If you’re struggling with body image, you’re not alone. When faced with your reflection each and every day in just a leotard and tights, it’s easy to get caught up in judgment. I started
You Don’t Have to Fear Weight Gain
The fear of weight gain pervades the journey of many (most) dancers. Here’s the thing-your weight over time will change. Dancer weight gain, especially during time off, can happen. When you take a day, week, or a month off from
How to Stay Body Positive in Dance
Staying Body Positive in Dance When a Friend is Being Negative We’ve all been there…innocently warming up for class and a friend unleashes hatred; onto herself. She’s looking in the mirror and starts to pick apart her body and appearance.
Ideal Height Weight Chart for Dancers
This Ideal Height & Weight Chart is for Aspiring and Professional Dancers and applies to anyone who wishes to dance. I recently gave my group coaching clients in The Dancers’ Best Body Program some unconventional advice when it comes to
Holiday Gift Guide + Giveaway for Dancers
I was part of the Boston dance scene for over 10 years. I can tell you with confidence that Teddy’s shoes is a can’t miss landmark. Located in the heart of Central Square, Cambridge next to The Dance Complex, Teddy’s