Guest Post by Emily Read Trigger Warning: This post contains stories of body shaming, eating disorders, anorexia and toxicity in ballet culture. I’ve spent my entire life in the ballet world. I don’t think I’ve ever spoken to a single
The importance of nutrition for dancers is undeniable and will always hold great importance. You’re using your body at the level of an elite athlete. The fuel you choose is going to determine how well your instrument performs. Eating enough
Is there a quick fix to reach your body goals? Body transformation for dancers starts in your mind and honestly, your body might not change at all. As much as you might tell yourself your body can or should change
In reflecting on The New York Times piece, “What Is a Ballet Body?” I was compelled to share some takeaways. After all, I run a program called The Dancers’ Best Body Program. Something I strive to make very clear is
No hiding behind a skirt. You may have found the class attire that makes you feel your best. Perhaps you wear leg warmers on your calves to sort of balance out your butt and thighs (I used to do that).
This post celebrates the successes of my client Grace. She started in the self-paced online Dancers Best Body Course. From there, we worked together one-on-one for a couple of years. She recently participated in a group coaching round of The
Snacks for Dancers Snacks should be a key component of your daily fuel plan in dance. It’s not always possible to fit in a full meal depending on your class or rehearsal schedule. To get from one meal to the
The Whole Dancer Body Image Booster If you’re struggling with body image, you’re not alone. When faced with your reflection each and every day in just a leotard and tights, it’s easy to get caught up in judgment. I started
The fear of weight gain pervades the journey of many (most) dancers. Here’s the thing-your weight over time will change. Dancer weight gain, especially during time off, can happen. When you take a day, week, or a month off from
Staying Body Positive in Dance When a Friend is Being Negative We’ve all been there…innocently warming up for class and a friend unleashes hatred; onto herself. She’s looking in the mirror and starts to pick apart her body and appearance.