A common word thrown around when it comes to following a specific eating plan is “control”. From that, you also see lots of diets promoting “portion control”.

There are even eating plans that require that you purchase color coded containers to help you follow this very controlled and regimented plan.

As a dancer, you’ve got discipline – you prove that each and every day that you wake up and go to class. You’ve found the control to move your body with grace and fluidity.

Does this control and discipline need to spill over into the way you eat and approach food? Check out this weeks Youtube video on portion control here :

While you’re there, be sure to subscribe to The Whole Dancer Youtube channel so you’ll be first to hear when a new video is released!

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Is portion control the answer? * Video*