More and more we’re hearing of well known and high level dancers turning to a plan based eating plan. Most recently I saw an ad for PETA featuring the incomparable Sylvie Guillem saying she wished she had discovered Vegan eating when she was still dancing.

It’s very common to be unsure of how to healthfully implement a plant based eating plan especially in a way that’s going to impact your energy and appearance in a desirable way.

Is plant based eating right for me? Will it help me attain my best body?

What’s the best approach?

Can I get enough protein?

Is vegetarianism going to work well or should I go full on vegan?

These are common questions dancer’s face as they consider a plant focused eating plan.

My personal eating plan is plant – centric and over the years, in addition to my studies as a Health Coach I’ve done supplemental plant based eating courses. I’m so excited to share what I know about eating lots of plants and how it can help you reach optimal health and peak performance.

This topic is a passion of mine so I’m teaming up with Lauren Lovette – Vegan, Choreographer and Principal Ballet Dancer with New York City Ballet for an online workshop on “Going Vegan”. We can’t wait to chat with you and your friends about it. Share this workshop info with other dancers you know who might have interest in this topic!This workshop will take place live on Sunday, August 20th at 5pm EST. Tickets cost $20 and must be purchased by Saturday, August 19th at 11:59pm EST!

Plant Based Ballerina – will it help you reach your body goals?

Jess Spinner

Jess is a former professional ballet dancer turned Health Coach and founder of The Whole Dancer.

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