Natasha Sheehan, dancer with San Francisco Ballet, has created a beautiful online presence that demonstrates just how healthy and balanced professional ballerina’s can be. Her outlook is informed and lovely and worth emulating.
She spent a lot of time learning about nutrition in order to craft the best possible eating plan for her personal needs. She even consulted with a nutritionist to make sure she was eating enough of the right foods for her dance schedule.
Interested in checking out how Natasha approaches food? Watch our chat here:
Want to attend the next dancer interview live? Join The Whole Dancer – Ballet Dancer Health Facebook group and you’ll get all the invites!
Natasha was kind enough to share a recipe with us! This one, she says, is a favorite of her co-workers at San Francisco Ballet.
BANANA BREAD BALLS
2 cups sprouted walnuts
1 ripe banana
1/4 cup coconut butter
1 Tbs cashew butter
1/4 cup coconut flour
1/4 tsp ashwagandha
1/4 tsp rhodiola
a couple splashes of vanilla extract
a few shakes of pumpkin spice (+ extra for rolling)
Mix all ingredients together, and roll balls in pumpkin spice. freeze & that’s all.
Give this recipe a try and let us know how it comes out!