Meal Prepping : A Key to Consistent Health Eating At the Whole Dancer, we love working towards goals that create a mentally and physically healthier version of yourself as a dancer. Some research suggests, it takes 30 days to establish
Yes, Breakfast is that important. “The most important meal of the day.” “Don’t eat breakfast cereals that change the color of your milk.” Michael Pollan “It is more important to eat some carbohydrates at breakfast, because the brain needs fuel
Health Bar Review Health Bars, Protein Bars, Snack Bars are easy snacks to throw into your dance bag to give you fast easy fuel to dance. Dancers are constantly on the go and don’t always have time to home-make rehearsal
If you’ve ever danced Swan Lake, you know that the entire ballet is quite an undertaking. There are very few parts that don’t require a ton of stamina and energy. Swan Lake requires you to really fuel yourself well and
Can Dancers Have their Cake and Eat It? Every time I present something on food or eating plans there are questions around sweets and treats. I know you enjoy sugar and maybe even the burst of energy it gives…before the
Natasha Sheehan, dancer with San Francisco Ballet, has created a beautiful online presence that demonstrates just how healthy and balanced professional ballerina’s can be. Her outlook is informed and lovely and worth emulating. She spent a lot of time learning
One of my absolute favorite concepts in nutrition is that of “bio-individuality”. It’s the idea that because we are all so very different from our genetic makeup to our lifestyles and physiology that there’s no one – size fits all
There are an abundance of recipe websites these days. Lately, I’ve been finding tons of inspiration from dancer food blogs. They’re smart and beautiful and prove that dancers do indeed eat AND eat well. While each of these dancers takes
A healthy response to overeating. Before Thanksgiving, I talked with all of my clients about how they would approach this food – centered holiday. Having a plan can make a huge difference in how you approach food any day and
Jeanette Kakareka, Dancer with Bayerisches Staatsballet in Munich is a kitchen whiz. She created this recipe exclusively for The Whole Dancer blog! Check out more of her recipes here. Rosemary Cauliflower Soup This one is great for a cold, cloudy day