Mindful eating is a practice and a way to tune into your food and fully experience what you’re eating. For dancers, intentionally connecting to your food is key to feeling more balanced in the way you’re relating to your food
How to improve your eating while eating out.
Last night I went to a holiday dinner with one of my besties. We decided to mix it up and try a new restaurant – an Italian place named Sugo (that means sauce 😉 for some holiday drinks and pasta.