Mindful eating is a practice and a way to tune into your food and fully experience what you’re eating. For dancers, intentionally connecting to your food is key to feeling more balanced in the way you’re relating to your food
Diets Almost Never Work Long Term Stop Dieting. Do this instead. One of the challenges you might face is the desire to reach a body goal by a deadline. Sometimes there’s an impending audition or performance that you’d like to
Nutrition for Dancers is an important topic but you don’t have to be an expert in nutrition to reach your personal best body. Hopefully you find that reassuring.
Healthy Dancer Summer Feature Lauren Fadeley Where do you dance? Principal Soloist with Miami City Ballet Share a bit about your journey in dance… MCB is the third company I’ve danced with. Originally from Orlando, FL, I moved to NYC
Healthy Dancer Summer Features Leanna Rinaldi Where do you dance? I started my career at Miami City Ballet and danced there for six years and I am excited to start dancing with Ballet Austin for the 19/20 season! Share a
Summer Intensive Essentials We’ve had the pleasure of reviewing Apolla Performance products on The Whole Dancer blog before – you can check out our last review here! Well, since then Apolla has come out with some incredible new products that we
Yes, we care about the health of your knees + ankles also! “Send you knees over your toes in plie.” “Hips stacked on top of your knees, stacked on top of your toes.” “Don’t let your knees roll in.” How
How Lower Level Ballet Classes can Serve You! As a pre-professional student or professional dancer, you often crave the challenging classes with advanced steps, hard combinations, and fast tempos that have you leave the class dripping with sweat. Yes, these
“Apolla Performance Wear is a company dedicated to delivering high quality, high performance, and beautifully crafted products designed specifically to meet the dancer’s needs.” The Whole Dancer founder, Jess and Intern, Jessie (not at all confusing that we have the same
Robyn Jutsum is relatively new to the NYC Dance scene but she’s hit the ground running. Read on to discover how she stays balanced amid the chaos and how she’s working to make her dance goals a reality. Jess Spinner: