If you’ve been eyeing The Dancer’s Best Body Program since it launched, but you’re hesitating, I want to clear up a few things. This program IS NOT for everyone! And, it’s so important to me that only the right people
Diet for Dancers with Natasha Sheehan The question of proper diet for dancers comes up quite often. What exactly should you be eating? The answer is unfortunately quite complex as the same foods do not work for all dancers. One
Living on your own with Roommates Most dancers have roommate living experience starting at a young age and it’s something you’ll continue to deal with. There are lots of things to consider that can make it go well. Living on
When I was young, I was a free spirit, known by the nicknames “tigger” (the bouncy, excitable character from Winnie the Pooh) or “la salvage” which means “the wild one” in Italian… I think there was a theme going out
Nutrition education: The Missing Gap in a Dancer’s Training by Leah Brandstetter, The Whole Dancer Intern Aspiring professional dancers go through a lot of training–technique classes, variations, pointe, pas de deux, conditioning, pilates, contemporary, private lessons/coaching, summer intensives…all to become
Books Ballet Dancers Should Read “A Body of Work: Dancing to the Edge and Back” by David Hallberg This book is hands down my new favorite dancer autobiography. Mr. Hallberg writes from such a real and raw place. The reader
Adrienne’s growth through support and hard work… When I was little, I loved Hello Kitty, and my favorite Hello Kitty toy that I had was a ballerina. On my third birthday, my mom enrolled me in dance and I thanked
It is so important for everyone but imho, especially important for dancers to set and work towards goals. Why is this so important for dancers? Each day we go to the studio and stare at our reflection. Yes, the mirror
Splendid Spoon Magic For dancers, some of the most common questions are about meal prep, quick meals and short cuts to healthy eating. I’m all about making healthy eating as simple as possible. There are times when it’s really just
Allison’s Story The path… My mom was a professional ballet dancer and I started dancing at her ballet school when I was really young. When I was 13, I began training at the Rock School for Dance Education as a