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Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

balance in ballet

OKC Dancer Madeleine Purcell “Healthy at Home”

OKC Dancer Madeleine Purcell “Healthy at Home”

Healthy at Home with Madeleine Purcell Madeleine Purcell trained at Connecticut Dance School before being accepted to ABT’s JKO School, where she trained for three years. She spent a final year training in the Balanchine style at Ballet Academy East.

Jess Spinner July 11, 2020January 1, 2022 Dancer Features No Comments Read more

For Dancers: Intuitive Eating + Eating for Performance

intuitive eating

Intuitive Eating and Performance-Focused Eating They can coexist. When it comes to food, there’s always something buzzy or popular going around. Oftentimes, the food suggestions you’ll find are about eating less or dieting in some way. Intuitive eating is not

Jess Spinner July 9, 2020May 2, 2021 Food Strategies + Meal Plans, Health Opinions in Dance 1 Comment Read more

ABT Dancer Carolyn Lippert “Healthy at Home”

ABT Dancer Carolyn Lippert “Healthy at Home”

Healthy at Home with Carolyn Lippert Carolyn Lippert was born in Boston, Massachusetts and trained at Severance Ballet Conservatory with her mother, Carla Stallings-Lippert, and at the American Ballet Theatre Jacqueline Kennedy Onassis School.   Lippert joined the ABT Studio Company

Jess Spinner June 27, 2020June 27, 2020 Dancer Features No Comments Read more

ABT Dancer Betsy Mcbride “Healthy at Home”

ABT Dancer Betsy Mcbride “Healthy at Home”

Healthy at Home with Betsy Mcbride Betsy Mcbride and I met at the Kaatsbaan Summer Intensive many years ago. She was still a teen but already dancing professionally with Texas Ballet Theatre, I was one of her RA’s. She was

Jess Spinner June 19, 2020June 19, 2020 Dancer Features 1 Comment Read more

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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