A topic dancers bring up with me quite frequently in coaching sessions is concern about bloating. It’s relatively unavoidable, and it doesn’t have to dominate your thoughts when you’re in front of the mirror. Part of the solution is how
Can Dancers Have Their Cake and Eat It? Every time I present something on food or eating plans, there are questions around sweets and foods you might categorize as “treats.” Most of us enjoy sugar and even that burst of
In order to dance at a high level, you need to fuel yourself strategically. There’s lots of value in making thoughtful, sports-nutrition-focused food choices. However, for perfectionistic, type-A dancers, it can be a slippery slope into disordered or unhealthy eating.
To ensure you’re dancing at your highest possible level during an intensive, create and maintain optimal nutrition. By prioritizing adequate and supportive fuel, you’ll dance with more energy, focus, and strength. By fueling yourself with intention you’ll do your best
Dancers can survive Thanksgiving. Beyond that, you can truly enjoy this time of year. All told, Thanksgiving is now one of my favorite holidays. I love the focus on gratitude that a lot of us can easily forget about throughout
A lot of the narrative around food and food choices centers on hunger. It’s a key tenet of intuitive eating: “honor your hunger.” While there’s tons of value in intuitive eating and honoring your hunger, it can be tricky for
What exactly is a food relationship and why does it matter? Simply put: the way you’re relating to food is your “food relationship.” It may seem like something weird to think about or talk about, but revising food relationships is
Food takes a pretty central role in the holiday season. If you’re struggling with body acceptance or feeling stressed in your relationship to food, holiday food encounters can be really overwhelming. Auditions are right around the corner. You might have
Moral labeling of food is everywhere. When food is categorized as “good” or “bad” or even “healthy” vs. “unhealthy,” we view it in a way that can induce food guilt. Your food story started when you were quite young and
In the majority of cases, the answer is no, absolutely not. And yet, it’s an idea that’s perpetuated in dance culture, the nutrition world, diet culture, and beyond. Its connection to the word “control” is reason enough to take caution.