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Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

Career Advice

Benefits of Routine in the time of COVID-19

Benefits of Routine in the time of COVID-19

Create Routines that Support YOU Especially in times of uncertainty, routines create something to fall back on. You’re going to support yourself and your goals by staying on some sort of path. In the morning… Start off your day with

Jess Spinner April 16, 2020February 12, 2021 Career Advice, Mindset + Goals 1 Comment Read more

A company for every BODY…

A company for every BODY…

A chat with Artistic Director Caitlin Elledge of X Contemporary Dance Caitlin Elledge started X Contemporary Dance after struggling through her professional pursuits in ballet. The dance world tore her down but she got back up in a big way.

Jess Spinner March 23, 2020April 12, 2021 Career Advice, Health Opinions in Dance No Comments Read more

All the Holiday Season Struggles

All the Holiday Season Struggles

Whether you’ll be performing the Nutcracker or not! The Holiday Season is one of my favorite times of the year. I loooove Thanksgiving and Christmas for the family time and the festivities of the season. This year should be even

Jess Spinner November 5, 2019February 12, 2021 Career Advice, Food Strategies + Meal Plans 1 Comment Read more

Laine Haboney – Healthy Dancer Feature

Laine Haboney – Healthy Dancer Feature

Healthy Dancer Summer Features Laine Haboney Share a bit about your journey in dance… I’m a corps dancer with the New York City Ballet. I started dancing ballet and tap when I was 3 years old. I trained in ballet,

Jess Spinner August 14, 2019May 23, 2019 Career Advice, Mindset + Goals No Comments Read more

Jule Dancewear Feature + Giveaway!!

Jule Dancewear Giveaway

Body Positive Giveaway with Jule Dancewear founder Julia Cinquemani Share about your story in dance: My name is Julia Cinquemani. I am in my third season as a professional ballerina with Miami City Ballet. Being a part of this world

Jess Spinner August 1, 2019April 12, 2021 Career Advice, Mindset + Goals 1 Comment Read more

Lauren Fadeley – Healthy Dancer Feature

Lauren Fadeley – Healthy Dancer Feature

Healthy Dancer Summer Feature Lauren Fadeley Where do you dance? Principal Soloist with Miami City Ballet Share a bit about your journey in dance… MCB is the third company I’ve danced with. Originally from Orlando, FL, I moved to NYC

Jess Spinner July 31, 2019May 23, 2019 Career Advice, Mindset + Goals No Comments Read more

Carly Herrmann – Healthy Dancer Feature

Carly Herrmann – Healthy Dancer Feature

Healthy Dancer Summer Feature Carly Herrmann Share a bit about your journey in dance… Hi guys! My name is Carly Herrmann, and I am the owner of Instagram account @carlysplate. On my account, I post all things from what I

Jess Spinner July 17, 2019April 12, 2021 Career Advice, Mindset + Goals No Comments Read more

Alicia Holloway – Healthy Dancer Feature

Alicia Holloway – Healthy Dancer Feature

Healthy Dancer Summer Feature Alicia Holloway Where do you dance? Share a bit about your journey in dance… Dance Theatre of Harlem I began dancing at the age of three, then when I was thirteen years old, I moved away

Jess Spinner July 10, 2019May 26, 2019 Career Advice, Mindset + Goals No Comments Read more

Alexandra Hoffman – Healthy Dancer Feature

Alexandra Hoffman – Healthy Dancer Feature

Healthy Dancer Summer Features Alexandra Hoffman Share a bit about your journey in dance… Currently, I am in my fourth season with American Midwest Ballet. I grew up dancing in Cleveland, Ohio under the instruction of Ana Lobe of Cleveland

Jess Spinner July 2, 2019June 26, 2019 Career Advice, Mindset + Goals No Comments Read more

Leanna Rinaldi – Healthy Dancer Feature

Leanna Rinaldi – Healthy Dancer Feature

Healthy Dancer Summer Features Leanna Rinaldi Where do you dance? I started my career at Miami City Ballet and danced there for six years and I am excited to start dancing with Ballet Austin for the 19/20 season! Share a

Jess Spinner June 19, 2019February 12, 2021 Career Advice, Mindset + Goals No Comments Read more
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Recent Posts

  • Get Back in Dancing Shape
  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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