Something I know dancers struggle with is how to know if they’re eating enough. For most dancers, counting calories or macronutrients can be a slippery slope to a disordered relationship with food. The truth is, if you’re listening to your
Guest post by Tatum Lang In this post, I talk about my experience with aesthetic pressure over the course of my dance career so far, as well as how to exist in an industry that perpetuates the message that unless
For many of the dancers I work with, comparison is a major hurdle. Often, the advice around comparison is this: just stop doing it. However, emotional researchers have discovered that comparison is automatic. You can’t turn it off. So, it’s
As we’re coming up on the 8-year anniversary of The Whole Dancer, I wanted to share the current approach I take in supporting dancers. The truth is, it has evolved over time and will continue to evolve. The more I
I’m so thrilled to introduce our amazing 2023 ambassadors for The Whole Dancer! Each of these dancers brings a beautiful and unique perspective on what it means to be a whole and balanced dancer in the pursuit of such a
Protein tends to be the one macronutrient that dancers feel pretty good about. There are times when fats and even carbohydrates develop a negative connotation in a dancer’s mind, but protein is generally viewed as “good.” Here’s an important point
Stop saying sh*tty things about yourself out loud. (Ideally, you want your internal self-talk to be supportive too.) It takes a lot of effort to shift your mindset in a culture that still is quite toxic in many ways. Dancers,
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Dancers are creatures of habit. A busy schedule and routines are adopted early in your dance journey and it tends to feel good when you’re busy. So, when things shift in the summer, it can be a struggle. Time off
A lot of the narrative around food and food choices centers on hunger. It’s a key tenet of intuitive eating: “honor your hunger.” While there’s tons of value in intuitive eating and honoring your hunger, it can be tricky for