intuitive eating Archives - The Whole Dancer

Mindful Eating for Dancers

Mindful eating is a practice and a way to tune into your food and fully experience what you’re eating. For dancers, intentionally connecting to your food is key to feeling more balanced in the way you’re relating to your food

For Dancers: Intuitive Eating + Eating for Performance

Intuitive Eating and Performance-Focused Eating They can coexist. When it comes to food, there’s always something buzzy or popular going around. Oftentimes, the food suggestions you’ll find are about eating less or dieting in some way. Intuitive eating is not