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The Whole Dancer

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Dealing with Casting in Dance

dealing with casting in dance

Dealing with casting in dance can be a challenge… We’ve all been there. The cast sheet goes up and you walk over feeling hopeful. Then, you read the list and are totally disappointed with your roles. At just about every

Jess Spinner January 21, 2025January 21, 2025 Career Advice, Mindset + Goals No Comments Read more

Alicia Holloway – Healthy Dancer Feature

Alicia Holloway – Healthy Dancer Feature

Healthy Dancer Summer Feature Alicia Holloway Where do you dance? Share a bit about your journey in dance… Dance Theatre of Harlem I began dancing at the age of three, then when I was thirteen years old, I moved away

Jess Spinner July 10, 2019May 26, 2019 Career Advice, Mindset + Goals No Comments Read more

Dream Jar Magic – A Fun Way To Reignite Your Dreams Each And Every Day!

Dream Jar Magic – A Fun Way To Reignite Your Dreams Each And Every Day!

It’s only November but already, planning is at the front of my mind. I’ve started thinking about my vision for 2017, what I’d like to accomplish and how I’d like to make a difference. This week, I’d like to help

Jess Spinner November 11, 2016June 27, 2017 Mindset + Goals 4 Comments Read more

Lauren Herfindahl’s Experience in The Whole Dancer Program

Lauren Herfindahl’s Experience in The Whole Dancer Program

Lauren Herfindahl is one of those dancer’s who you’re impressed by even before you see her dance. Her professional career started at a very young age, which can be super stressful, but she is doing amazingly well. She took part in

Jess Spinner January 14, 2016June 27, 2017 Program Information + Details about The Whole Dancer No Comments Read more

Finding Space

Finding Space

Ahhh, the relaxation that comes with the end of Nutcracker Season. Typically this is a time when your company may have a lay off or your school may be closed for a break. Depending on where you are geographically and

Jess Spinner December 31, 2015June 27, 2017 Mindset + Goals No Comments Read more

Common Nutcracker traps!

Common Nutcracker traps!

In a lot of ballet companies, Nutcracker season proves to be the busiest, most hectic time of year. Add to that your personal holiday commitments and you can easily fall into overwhelm. There’s a lot of very unhealthy tactics dancers

Jess Spinner November 11, 2015June 27, 2017 Food Strategies + Meal Plans No Comments Read more

Let this dancer be your biggest inspiration…

Let this dancer be your biggest inspiration…

When I was a young dancer, social media and youtube were not what they are today. I got my dance inspiration from dvd’s and even vhs tapes (ok, now I’m showing my age). I watched The Turning Point, The Red

Jess Spinner September 30, 2015June 27, 2017 Mindset + Goals No Comments Read more

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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