holiday balance Archives - The Whole Dancer

Holiday Eating Strategies – Indulge with Balance

Food takes a pretty central role in the Holiday Season. If you’re struggling with your weight or feeling stress about maintaining your dancer body, the whole holiday food circus can be overwhelming. Auditions are right around the corner. You might

A Healthy Approach to Thanksgiving

Thanksgiving, the wonderful American holiday imbedded in family tradition that people either absolutely love or hate. It can either be very stressful or very relaxing depending on your family dynamic. Some dancers get a few days or the whole week