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The Whole Dancer

healthy eating

Stress Eating Strategies

Stress Eating Strategies

during our current crisis and beyond Stress eating happens. As you navigate this new world amidst a global pandemic, it’s perfectly understandable that you might be feeling stressed. Anytime we feel uncertain, it’s stressful. Well, this is uncertainty on a

Jess Spinner April 2, 2020 Food Strategies + Meal Plans, Mindset + Goals 1 Comment Read more

The Danger of Copying Meal Plans

The Danger of Copying Meal Plans

For Dancer’s the Stakes are even Higher In the past, I’ve gotten into the idea that those “What I Eat in a Day” posts are worth taking with a grain of salt. You might look to them for some inspiration

Jess Spinner October 9, 2019February 12, 2021 Food Strategies + Meal Plans No Comments Read more

Chamonix Bas – Healthy Dancer Feature

Chamonix Bas – Healthy Dancer Feature

   Healthy Dancer Summer Feature Chamonix Bas Where do you dance? Share a bit about your journey in dance. My journey in dance has been somewhat unconventional. I grew up doing competitive swimming, but unfortunately I quit when I was

Jess Spinner August 7, 2019April 12, 2021 Mindset + Goals No Comments Read more

What “should” a Dancer Eat in a Day?

What “should” a Dancer Eat in a Day?

What “should” a Dancer Eat in a Day? Whether you’re a student or pro, it’s possible this question has entered your mind. It’s also possible you’ve searched for answers in those “what I eat in a day” posts from fellow

Jess Spinner August 1, 2019February 12, 2021 Food Strategies + Meal Plans No Comments Read more

No Celery Juice Required

No Celery Juice Required

No Celery Juice Required I’ve been a health coach since 2013 and a health nut for as long as I can remember. Before my nutrition science interest really blossomed, I was diet trend obsessed and searching for the quickest fixes

Jess Spinner March 17, 2019May 23, 2023 Food Strategies + Meal Plans No Comments Read more

An easy, energy-packed snack for Audition Season

Tamara Grimmer

Recipe by Dancer Tamara Grimmer The following recipe is a great snack for between training for instant energy or just as a healthy snack alternative to chips, chocolate and so on… 😉 You can add also other dried fruits such

Jess Spinner January 24, 2019January 16, 2019 Nutrition for Dancers No Comments Read more

Vegan Lori’s “Peppermint Cinnamon Bars”

Vegan Lori’s “Peppermint Cinnamon Bars”

When an instagram food account is both deliciously mouth watering and healthy, it’s definitely worth following. If you follow Lori Hernandez’s account @vegan.lori you’ve likely found some major plant based inspiration. We reached out to Lori to ask for a

Jess Spinner December 1, 2018April 12, 2021 Nutrition for Dancers No Comments Read more

Protein + Health Bar Review

Protein + Health Bar Review

Health Bar Review Health Bars, Protein Bars, Snack Bars are easy snacks to throw into your dance bag to give you fast easy fuel to dance. Dancers are constantly on the go and don’t always have time to home-make rehearsal

Jess Spinner November 29, 2018November 29, 2018 Nutrition for Dancers 1 Comment Read more

Grocery Shopping in a City

budget grocery shop

Grocery Shopping in a City Grocery shopping- the chore you either love or absolutely despise. Dancers (and everyone for that matter) need food to fuel themselves, therefore making grocery shopping inevitable. In the suburbs grocery shopping is a simple task:

Jess Spinner November 14, 2018November 1, 2018 Food Strategies + Meal Plans No Comments Read more

Splendid Spoon – For when you have NO time to think about food.

Splendid Spoon – For when you have NO time to think about food.

Splendid Spoon Magic For dancers, some of the most common questions are about meal prep, quick meals and short cuts to healthy eating. I’m all about making healthy eating as simple as possible. There are times when it’s really just

Jess Spinner July 3, 2018March 11, 2020 Food Strategies + Meal Plans, Nutrition for Dancers No Comments Read more
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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